How many calories burned doing house work?

already exists.

Would you like to merge this question into it?

already exists as an alternate of this question.

Would you like to make it the primary and merge this question into it?

exists and is an alternate of .

This is a great chart. Also to find how much you can eat and still lose weight use this: To calculate your daily calorie limit in order to lose weight, follow this formula. Take your target weight, multiply it by 4.35 and add 655. Take your height in inches and multiply it by 4.32. Take your age and multiply it by 4.7. Subtract the age total from the height total, then add the new total to your weight total. This number represents the amount of calories you can consume each day and still drop pounds Type of housework Calories burned per half-hour Doing laundry 73 Making the bed 68 Cooking 85 Washing the dishes 78 Ironing 78 Dusting 85 Sweeping 112 Vacuuming 119 Scrubbing the floors 129 Rearranging furniture 204 Yard work 170 Washing windows 102 Washing the car 102 Gardening 136 Mowing the lawn 187 Raking 146 Shoveling snow 204 Carrying a small child (up to 15 lbs.) up and down stairs 289
217 people found this useful

How many calories are burned doing 150 sit-ups?

That depends on your metabolism. People with a high metabolism will burn quite a few calories, probably around 70-80. With a low metabolism, this number drops though.. Hmm, some say it depends how long it takes, and how much effort you use in addition to this. For sedentiary effort, you're looking (MORE)

How many calories do you burn doing ten sit ups?

Ok, that stuff was junk. You burn about .2 calories per sit-up for the average person. So in other words, 10 sit-ups burns 2 calories. If you're looking to lose weight, I suggest jogging, walking or running. Again based on the average weight and height 1000 sit-ups is equivalent to jogging, running, (MORE)

How many calories can be burned by doing situps at a fast pace?

Sit-ups are essentially a muscle building exercise and not a fat reducing exercise. If you are doing sit-ups for calorie reduction, it is best to go for another form of activity such as cardio walking, running or jogging. Sit-ups, if done incorrectly or too quickly, can damage the lower back and cor (MORE)

How many calories burn per hour doing nothing?

You burn 1 calorie per minute. Or in other words, you will burn 60 calories an hour and this is while sleeping. So if you eat 1400 calories in 24 hrs, and you burn 1400 calories every 24 hours, you'll stay at the same weight. So what you should do is try to burn 500 extra calories throughout the day (MORE)

How many calories are burned by doing 1 push-up?

Insignificant. The point of exercise isn't the number of calories burned, but about toning muscle and getting EVERYTHING to work at a higher level. If you look at the calories burned for a specific type of exercise, it's a devastatingly small number. But if you look at the number of extra calorie (MORE)

How many calories are burned doing nothing?

The number of calories that are burned doing nothing, also known as one's "metabolism", differs for each person but an average adult burns 2000 calories a day. You can increase your metabolism by doing endurance exercises such as swimming, running, or biking.

How many calories are burned doing yoga?

Yoga doesn't burn calories, it only add flexibility. It also influence on reducing stress and depression levels. Definitely worth doing without burning our extra calories.

How many calories burned while doing hot yoga?

Not sure where the previous responder gets his or her information. Yoga does burn calories. Sleeping burns calories. Does yoga burn lots of calories? Depends on what kind of yoga you do with how much intensity and for what duration. Balancing poses really raise your heart rate. Try saying suriya nam (MORE)

How many calories do you burn doing cardio work out for 10 min?

The loss of calories in an individual is totally depends on the nature of work of an individual.When we are doing a cardio workout we should remember that the cardio exercise is for a minimum 20 minutes because it is related directly to the heart.In 10 minutes exercise we loss about 50-100 calories (MORE)

How many calories does your body burn of doing nothing?

Resting metabolic rate depends upon several factors including your age, height, weight and sex. An average 30 year old man might burn 1750 calories per day, while an average 30 year old woman might burn only 1350 calories per day. For more information, see the page link, further down this page, list (MORE)

How many calories you burn doing weights for 15 minutes?

Well you wont burn as much as you think. My brother lifts weights for hours and only burns like 100 calories. However, if you build more muscle you burn more calories because muscle burns calories and increases your metabolism.

How many calories do you burn when doing equestrian riding?

All depends on the person working out. People burn calories faster or slower depending on their weight. For example if you weigh 100 pounds and another guy weighs 200 pounds he will burn twice as many calories as you. That's why you here of people who are like 400 + pounds losing like 200 pounds aft (MORE)

How many calories burned doing elliptical?

It depends on a variety of factors, including your age, weight, current fitness level, how high the resistance on the elliptical machine is set, how fast you are going... Just never trust what the machine tells you... they always over estimate.

How many calories are burned doing 30 minutes of squats?

You take the amount you weigh in lbs and multiply it by .096, then with that number you get the amount of calories you burn per minute. Then you multiply that by the number of minutes you perform the exercise to get your total calorie burn rate. . (wieght in lbs) x (.096)= ( calories burned per min (MORE)

How many calories do you burn a day doing nothing?

It depends on your age, height, and weight. Also, the more exercise you do, and the higher your metabolism, the more energy you will burn just doing nothing. For example, a 21 year old female, with a height of 170cms and a weight of about 60 kilos, will burn around 5000 kilojoules a day, just throug (MORE)

How many calories do you burn doing aquasize?

it's unknown but you do lose a lot of weight! trust me my mom did it and she burnt soo much calories and lost so much weight in one week! i mean she is 50 years old, so if she can lose that much weight then younger people can lose more weight faster than her! (:

How many calories burned doing hot yoga?

"Hot Yoga" is a broad term describing a variety of yoga classes. Bikram yoga, perhaps the most widely known style, is mainly stationary so one would likely burn fewer calories than in perhaps a "Hot Vinyasa" yoga class. Calories burned also depends on the size and weight of the person in question. I (MORE)

How many calories do you burn when doing canoeing?

When it comes to burning calories, how hard and for how long ismuch more important than what you do. Pretty much all activitiesthat gives you the same increase in heart rate for the same timewill burn the same amount of calories. Now, it can be a bit difficult to get a good burn going doingcanoeing (MORE)

How many calories do you burn doing kayaking?

When it comes to burning calories, how hard and for how long ismuch more important than what you do. Pretty much all activitiesthat gives you the same increase in heart rate for the same timewill burn the same amount of calories. Now, it can be a bit difficult to get a good burn going doingkayaking (MORE)

How many calories can you burn doing 75 knee highs?

Not any important amount. When it comes to burning calories, how hard and for how long ismuch more important than what you do. Pretty much all activitiesthat gives you the same increase in heart rate for the same timewill burn the same amount of calories. Now, 75 knee highs won't take that long to (MORE)