How many calories in raw wheat germ?

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One serving or three tablespoons of raw wheat germ contains 60 kcal.
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Is wheat germ the same as wheat gluten?

Germ is not the same as gluten, but it contains gluten. In any case, wheat products, even if handled carefully, are almost guaranteed to have gluten in them due to cross-contamination.

How many calories are in whole wheat pasta?

The calorie value depends on the exact composition of the pasta. One example for whole grain spaghetti indicated 196.22 calories per cup.. (see the related links for more complete information)

How many calories in a cup of whole wheat flour?

Original Post: There are 455 calories in a cup of whole wheat flour. 407 calories per cup is the correct answer: 455 is the calorie count for plain white flour, and bread flour is nearly 500 calories per cup!

How many calories in raw salmon?

Nutrition Facts Salmon, sockeye, raw Amount Per 100 grams Calories131 % Daily Value* Total Fat 4.5 g 6% Saturated fat 1.1 g 5%Polyunsaturated fat 1.4 g Monounsaturated fat 1.7 g Trans fat 0 gCholesterol 50 mg 16% Sodium 70 mg 2% Potassium 360 mg 10% TotalCarbohydrate 0 g 0% Protein 23 g 46% Vitamin (MORE)

How many calories in a raw egg?

Calories in a raw egg That depends on the size of the raw egg. For example, in chicken eggs there are: . approx 90 calories in one jumbo size raw egg . approx 80 calories in one extra large size raw egg . approx 72 -78 calories in one large size raw egg . approx 54 calories in one small siz (MORE)

How many calories in raw eggs?

Calories in raw eggs In chicken eggs there are: . approx 54 calories in one small size raw egg . approx 63 calories in one medium size raw egg . approx 72 -78 calories in one large sizeraw egg . approx 80 calories in one extra large size raw egg . approx 90 c alories in one jumbo (MORE)

How many calories are in a cup of raw vegetables?

That will vary significantly from vegetable to vegetable. . If you are counting calories not all vegetables are equal. Some vegetables are much lower in calories than others are. For more information and a vegetable calorie chart , see the page link, further down this page, listed under Rela (MORE)

How many Calories in whole wheat?

There is no exact answer for that. Whole wheat is a term used to descirbe ingredients in foods, like whole wheat bread or whole wheat pasta. Whole wheat tends to have more calories than regular wheat, but it is significantly healthier for you.

How many calories are in wheat bread?

The number of calories in a slice of wheat bread largely determineson the size of the slice. On average, a 28 gram slice of wheatbread has 69 calories.

How many calories are in 10 raw almonds?

Calories in 10 raw almonds There are approximately seventy calories in ten raw almonds. For the calorie content of blanched almonds, slivered almonds, oil roasted, dry roasted, and honey roasted almonds, please see the page link, further down this page, listed under Related Questions.

How many calories in peanut butter and jelly sandwhich on wheat?

Assuming you used proper serving sizes... Peanut Butter - 190 (Grape) Jelly - 60 Wheat - 100 (per slice) That is about 450 calories (peanut butter, jelly, and 2 slices of wheat bread). These numbers are averages, though, because different calories can exist based on brand, ingredients, and serving (MORE)

How many calories in raw almonds?

Calories in raw almonds There are: . approx 7 calories in one raw almond. approx 164 calories in 1 oz or 28g of raw almonds.. For the calorie content of other almonds by weight or serving style, dry roasted, honey roasted, oil roasted, blanched, or raw, please see (MORE)

How many calories in raw broccoli?

Calories in raw broccoli Here are the calorie counts: . 10 calories in 1 ounce or 28g of raw broccoli . 11 calories in 1 spear of raw broccoli (about 5 inches long) . 50 calories in 1 stalk of raw broccoli (5 ounces or 148g) . 50 calores in an average portion of raw broccoli (5 ounces or (MORE)

How many calories in 15 raw almonds?

Calories in 15 raw almonds There are approximately 7 calories in one single raw almond, therefore: . approx 105 calories in 15 raw almonds. . For the calorie content of oil roasted, dry roasted, honey roasted, blanched almonds, and slivered almonds, please see the page link, further down thi (MORE)

How many calories in twelve raw almonds?

Calories in twelve raw almonds There are approximately 7 calories in one raw almond. Therefore: . approx 84 calories in 12 raw almonds. . For the calorie content of oil roasted, dry roasted, honey roasted, blanched almonds, and slivered almonds, please see the page link, further down this page (MORE)

How many calories in raw potato?

Calories in raw potato There are: . approx 20 calories in each 1 oz, or 28g, of raw, red, potato including skin . approx 22 calories in each 1 oz, or 28g, of raw, white, potato including skin. For the calorie content of other vegetables and a vegetable calorie chart, which you may pri (MORE)

How many calories in raw milk?

8oz of raw/ unpesturized milk equall 160 calories. Other sources I've checked say 149 calories / 8oz but I would go with 160.

How many calories in 12 raw almonds?

Calories in 12 almonds There are approximately 84 calories in 12 plain raw almonds if they are of average size. For the calorie content of other almonds by weight, dry roasted, honey roasted, oil roasted, blanched, or raw, please see the page link, further down this page, listed under Related Quest (MORE)

Is wheat bran and wheat germ the same?

They are not the same. Wheat bran is the outside of the grain - a fairly tough and fibrous part of the wheat berry. Wheat germ is the nutritionally dense inside part of the grain; this is where a wheat berry stores enough fuel (in the form of oil ) for the kernel to germinate (given the right planti (MORE)

How many calories are there in 15 raw almonds?

Calories in 15 raw almonds There are approximately 105 calories in 15 raw almonds. For the calorie content of other almonds by weight, dry roasted, honey roasted, oil roasted, blanched, or raw, please see the page link, further down this page, listed under Related Questions.

How many calories in whole wheat speghettti?

According to the referenced website, there are 174 calories per one cup cooked. This is of course, just the pasta. If you're adding spaghetti sauce, for example, it would add calories. Please refer to the Related Link for additional nutritional information.

How many calories are in a cup of raw avocado?

There are: . 234 calories in 1 cup of sliced avocado . 240 calories in 1 cup of cubed avocado . 368 calories in 1 cup of pureed avocado . 276 calories in 1 cup of pureed Florida avocado . 384 calories in 1 cup of pureed Californian avocado.

How many calories are in raw garlic?

You can eat as many as you like, You won't get fat, not only that but it stops people talking to you. Its also a good contraceptive, they can't get near enough.

Can you substitiue wheat flour for wheat germ?

No. Wheat germ is a specific part of the wheat grain, containing oil and other nutrients, without the starch of the rest of the grain. Flour is the starchy part of the grain with bran and germ removed. They are completely different things and one cannot substitute for the other.

Is wheat germ different from wheat sprouts?

Wheat germ is completely different from wheat spouts. The germ is a portion of a grain of wheat that contains protein, oil and other nutrients. It is removed when wheat is milled into white flour. Wheat sprouts are whole grains of wheat that begin to grow - sprout - when soaked in water, draine (MORE)

How many calories are in a spoon of raw tehini?

Tehini, or sesame paste/sesame butter is extremely healthy but high in calories.. 89 calories per tablespoon- but if you add lemon , water spices to prepare it to a fluidy sauce (as is the most common way served) you can get a quarter of a cup out of it... drizzle it on salad, chicken, grille (MORE)

Will raw wheat germ make our smoothie bitter?

If the wheat germ is freshly prepared from wheat grains it will not be bitter. However, wheat germ contains oils that quickly go rancid as soon as the grain is ground and the wheat germ separated out. It is the rancid oils in stale wheat germ that cause the bitter taste. When the wheat germ is ran (MORE)

How many calories are in a honey wheat bagel?

My guess is a lot... depending on the size of the bagel I'd say between 300-400 ... Bagels are very dense and carry a lot of calories and carbs. I once read that a bagel is equivalent to 6 slices of regular sandwich bread or something like that. I don't eat them for that reason =) It's actually mor (MORE)

How many calories in 1 tablespoon of raw wheat germ?

From USDA info, 1 tb would have about 22.5 C. See: http:/ndb.nal.usda.gov/ndb/foods/list. Look under Cereal Grains, go to page 3 to find listing for wheat germ crude, NDB# 20078. "NDB# 20078" alone may bring up the information via Google. Note: listing shows 1 cup = 360 C. (360/16 = 22.5)

How many calories in raw cashew?

One serving size of raw cashews = 1/4 a cup. In that serving is approx. 180 calories. The average adult needs between 1,800 and 2,200 calories a day to maintain a healthy diet.