How many eggs should you eat daily?

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There are no recommended daily intake of eggs. So there is no amount you should consume daily. But just make sure that you don't eat so many eggs that the intake of cholesterol is higher than the amount the body can produce on its own.
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How many grams of sugar should a 21-year-old eat daily?

Answer . \nThe average American/Canadian eats approx. 24 lbs. of sugar a year! Hard to believe isn't it. It's just not the sugar we notice we are using, but hidden sugars in our foods such as Ketchup, jams, soups, etc. If you go to a store read some of the labels on especially canned goods. Spaghetti sauce usually has sugar. The 3 things that make food taste the best is fat, sugar and salt. \n. \nSugar isn't really a staple (unless baking) and therefore we really don't need it. You could use honey (good for you) in your coffee/tea, sweeter fruits on top of your morning cereal or any time of the day. The artificial sweetener "SPLENDA" is perfectly OK for your body and tastes just like sugar. If you have a craving for sweets off and on (we all get those) then have something sweet, but don't over-do it. Even if slim people can have problems with sugar when they get older and can get on-set diabetes. Diabetes in American/Canadian youth is escalating at a rapid rate. Many kids live on junk foods, quick fix meals and loads of candy and pop. \n. \nIf you are concerned about your sugar intake then try SPLENDA. I think you'll really like the taste of it. I use it.

How many hours in between should a person wait to eat daily?

Many weight loss doctors will tell you to never let yourself get hungry. Eat up to 6 times a day, but very small portions and very low fat/low carbohydrate. Those are the two main sources of weight gaining calories. Eh...let's rethink that a very low fat and carbohydrate diet is stupid. It's all about just eating moderately and eating more on the healthy side. Staying away from both carbs and fats will hurt your body and make you feel tired and just bad. You need carbs, you need some fats, and you need protein. Just eat healthy versions of them all and you'll be fine. oh yeah, and exercise. to answer your question, studies have shown that eating several meals a day (6-7 small meals) compared to three-four (moderately sized meals) has little affect on weight loss in general. Just keep it simple and eat the appropriate amount every day. Personally, i like to just eat when I'm hungry and stop and the right time. Sometimes I'll stop when I've had just enough to get by, and I always stop when I feel full. Think about it. If you're not sure how much to eat, it a medium amount and if you need more later you're body will tell you.

How many calories should a 5'4'' 13 year old girl eat daily?

Answer . It all depends on how much that 5'4" 13 year old girl exercices. Around 1800, I'd say. I'm an inch shorter and 2 years older than you, and I'm supposed to eat 2100. But of course, try to loose around 200 calories of that per day. That way, you eat a healthy amount of calories but you don't gain weight.

How many carbohydrates should a person eat daily?

A health professional told me 15 carbs per meal is not excessive. However, to lose weight, 7 carbs a meal is a reasonable number because your body does require carbs to function normally. . For weight loss, the usual range is 20 to 60 grams daily . You must determine how strict you need to be; the best way is to experiment and discover what amount works well for you as an individual. . The number of carbohydrates needed per day depends on whether you are trying to lose weight or maintain weight . For more information about both, and the number of carbohydrates needed, see the related questions and answers, further down this page, listed under Related Questions.

How many calories should an eleven year old girl eat daily?

It depends on the child's age, how much exercise they have, and whether they need to lose weight, maintain weight, or gain weight. For more information and to view examples, see the related questions, further down this page, listed under Related Questions .

How many daily calories should a 12-year-old girl eat?

It depends on what type of exercise you're doing. But to answer your question, an average 12 year old girl should at least eat about 1,900 calories. . It depends on how active you are, your body weight, your health, and whether you want to lose weight, gain weight, or maintain weight. For more specific examples, see the page link, further down this page, listed under Related Questions.

If you weigh 113 how many calories should you eat daily?

Caloric intake should not be based on weight alone. Proper calorieneeds are calculated using a number of factors including sex, age,height, health, activity level, and metabolism rate. Any dietingquestions should be discussed with a physician.

How many calories should a 10 year old child eat daily?

There are no hard and fast rules, but according to The American Heart Association, a 14 -18 year old girl needs about 1800, boys need closer to 2000. So you should adjust down accordingly for your 10 year old boy or girl. Consider 1500 - 1600 a day depending on sex, body size/height and level of daily physical activity. TV watchers need a lot less fuel than a kid who runs and plays all day long. Also the quality of those calories makes a huge difference. One candy bar will add up to 300 calories, the equal of consuming 7 small apples. Ask your pediatrician or nutritionist for a more accurate recommendations.

How many calories should an healthy adult eat daily?

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

How many calories should a child eat daily?

Calories are a measurement used to indicate how much energy a specific drink or food can provide for your body if you consume it. The majority of beverages and foods contain calories, although some -- such as water -- have none. Since calories play a major role in how much you weigh, which can affect your overall health and self-image, it is understandable why they are a big concern for numerous people. .

How many carrots to eat daily?

About 3 carrots (2025 RE Vitamin A) For: Adults - men and women5000Women during pregnancy6000Women during nursing period8000 Sources: http:/ http:/

How many kilojoules should a 16 yr old girl eat daily?

None. A "joule" is a unit of work or engery equal to the work done by a force of one newton when it's point of application moves through a distance of one meter or in passing an electric current of one amp of resistance of one ohm per second. People can not eat this.

How many eggs should you eat in a week?

There is no recommendation about the amount of eggs one should consume per week. So it's up to you to decide how many eggs you want to eat each week. If you eat an amount of eggs which puts your body on an energy surplus then you will most likely add body fat. You should however not eat so many eggs that the intake of cholesterol is higher than what the body can produce on it's own. An Opinionated Answer: . It is not necessary to eat eggs at all. One egg contains nearly 3.5 times the daily value of cholesterol, so if you are eating no other animal products, and your serum cholesterol is below 200, then the maximum number of eggs you should eat per week is two. Because your body makes its own cholesterol, the amount you need to eat is exactly zero. .

Is it bad to eat eggs daily?

Depends on the number of eggs your are planning to eat daily and how are they prepared. Fried or boiled eggs contain high amounts of "bad" cholesterol, which is unhealthy - thus it is unwise to eat more than 4 eggs of this type, by week. They are nonetheless very nutritious. Raw eggs, on the other hand, are full of "good" cholesterol (improves brain functioning) and, if you only eat the yolk (as the raw whites contain a protein which can cause nutrient deficiency), you will get a *very* nutritious meal. Unfortunately, raw eggs can be contaminated by salmonella, which is destroyed in the normal boiling/frying process.

How many carbs should you eat daily on the Atkins diet?

The Atkins diet is one of the most brutal diets in the low-carb diet field. In the Atkins diet, you are only allowed to eat 20 grams of carbohydrates per day and they come from different vegetables. Your caloric intake is filled with products that are mostly consisted of fat and protein, with nearly no carbohydrates, such as poultry, fish, eggs, red meat, butter, and vegetable oils. The diet also denies caffeine and alcohol completely.

How many times daily should angelfish eat?

Fully grown Angelfish should be fed morning and evening as much as they will eat in 15 minutes. Uneaten food must be removed immediately. Young Angels should be fed as often as they will eat. (at least every 4 hours) They should have their tummies kept full if possible so that they will grow rapidly. Having evolved in the Amazon, perfect water quality is absolutely essential for Angelfish so the basic rules apply. The basic rules of fishkeeping are. :- 1 inch of fish needs at least 1 gallon of water.(1 adult pair of Angelfish needs a 35 gallon tank) :- Every tank must have a permanently running filter. :- Every tank must have at least 50% of its water replaced every week. Angelfish are tropical and should be kept at around 78F to 85F. Stick to the above rules and your fish stand a chance of survival. Fail to look after the fishes water as above and I can guarantee that your fish will be constantly getting sick and will live a much shorter life than it should.

How many calories should I eat daily if I am a female 5'3 who weight 208 how many calories a day should I eat to lose weight?

You should consult with your doctor or nutritionist about this as caloric intake is very individual. Someone might be able to lose weight eating 3000 calories whereas someone else might only be able to eat 1500. Most nutrition facts base their daily value percentage on a 2000-calorie diet (and some list it for 1500 as well), so that might be a good starting point; however, a doctor can always help Taylor your diet much better than just guessing.

How many grams of carbs should one eat daily?

You should not eat the carbohydrates in your diet. They are not essential to be eaten. They fallow you in your diet, specially when you eat cereals and pulses as well as most fruits.

Your weight is 167lbs you want to weigh 135 how many calories should you eat daily?

Fewer than you burn. They say that the average man burns 2000-2500 calories a day, and the average woman 1500-2000. Therefore, if you're the average woman you should be consuming 1200-1500, and the average man 1700-2000. Remember though that drinks also contain calories. Also, although consuming fewer calories will help you lose weight, it is not recommended on its own as a weight loss programme as it will lower your metabolica rate (the rate at which you burn calories during the day). You should also exercise to keep up or increase your metabolic rate otherwise you'll just put the weight back on after the diet.

How many mg of fiber should you eat daily?

The FDA Daily Value (DV) is 11.5 g of fiber per 1000 kcalories; 25 g for a 2000 kcalorie diet. Note that DRI (Daily Intake) is slightly higher at 14 g per 1000-kcalorie intake. The World Health Organization (WHO) an upper limit (UI) of 40 grams of dietary fiber per day. More than the UI has been noted to have drawbacks in terms of health effects. A person who has a small capacity and eats mostly high-fiber foods may not be able to take in enough food to meet energy and/pr nutrient needs. The malnourished, the elderly and children to vegan diets are especially vulnerable to this problem. Launching into a high-fiber diet can also temporary bouts of abdominal discomfort, gas, diarrhea and, more seriously, can obstruct the GI tract. Increase fiber intake over several weeks to avoid these issues. Please note that the DV, DRI and UI for fiber is measured in grams as opposed to milligrams.

How many calories should a 10 year old eat daily?

Depending on your child's current Body Mass Index and activity level, your child may need more or less. About 2200kcal for normal weight boys and 2000kcal for normal weight girls. If your child is overweight, do calorie restriction only under the guidance of a registered dietitian, and increase exercise. Don't buy foods that contribute to obesity; and for the love of God stay away from fast-food! If the Oreos aren't in the house, the overweight child can't eat them. Always encourage your child to eat "at least one bite" of a new, healthy food. They can even spit it out if they don't like it. Reward such food tastings with a modestly portioned snack of your child's favorite food. Eventually, they will acquire a taste for "gross" foods. It's Pavlovian training at its finest, ha-ha! If your child is underweight, give a daily children's vitamin supplement, find nutritious foods that they like (for example chicken and cooked carrots) and make them often. Always encourage your child to eat "at least one bite" of a food. They can even spit it out if they don't like it. Reward such food tastings with a modestly portioned snack of your child's favorite food. Eventually, they will acquire a taste for "gross" foods. It's Pavlovian training at its finest, ha-ha! To calculate Body Mass Index (BMI) Divide the weight (in pounds) by the height (in inches), squared, then multiply by 703. For example: If you weigh 125 pounds, and your height is 5' 3", then it would be 125/3969 multiplied by 703*, which equals a BMI of 22, which is a very healthy BMI. Anything over 28 is considered too high. *A height of 5 ft 3 inches is 63 inches, and 63 inches squared, or 63 2 equals 3969. You then divide 125/3969, which = .03. This is then multiplied by 703, which = 22.14. Round it to 22, which is the BMI.

How many grams of sugar should you eat daily to lose weight?

It's not only sugar that matters. It's the number of calories in it. If you lose 3500 calories than you lose one pound. Therefore, you can't lose weight just by eat less. You NEED to exercise if you want to lose weight. Eating less is never a good thing. But running, jogging and swimming(for examples) are really good for both your weight and health. P.S. Eating less sugar will change nothing.

How many calories should a 62 year old male eat daily?

The average caloric intake for adult males is 2,500 calories a day . However, the amount of calories you should eat depends on your weight, activity level and desire to lose weight. The best way to estimate how many calories you need daily is to calculate your basal metabolic rate (BMR). Your BMR estimates how many calories your body needs to maintain its current weight. To lose weight you would need to cut calories from your diet or burn them through exercise or ideally, both. How Calculate BMR for a Man 66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years) Next, incorporate your amount of activity. . If you are sedentary : BMR x 20% . If you are lightly active: BMR x 30% . If you are moderately active: BMR x 40% . If you are very active: BMR x 50% . If you are extra active: BMR x 60% Add this number to your BMR. The result of this formula will be the number of calories you can eat every day and maintain your current weight. In order to lose weight, you'll need to take in fewer calories than this result.

How many eggs should you eat for one serving of protein?

It depends on what you mean by a serving. The USDA recommendation is for 2-3 servings of protein per day. The average large egg (or the whites of two large eggs) would contribute around 6.3g of protein. This qualifies as one serving. The National Heart Lung and Blood Institute considers the two egg whites to be equivalent to one very lean meat. Elsewhere, the USDA recommends 0.8 grams of protein per day for each kilogram of body mass. This is around 50g per day for most people. By this measure, one egg providese 12% of the average daily intake of protein, making something like 2.5 eggs one serving. But that would also contribute a significant amount of fat and cholesterol to your diet--fine on occasion, but not a good place to go looking for the bulk of your daily dietary protein needs. (See related links for source information)

How many eggs should children eat per week?

General dietary recommendations from the American Heart Association are that adults eat no more than 3-4 eggs yolks each week. There aren't any formal recommendations for children, but like adults, it is recommended that children limit their intake of cholesterol to 300mg each day. Since an egg contains about 213mg of cholesterol, eating eggs too often can cause your child to have a diet that is high in cholesterol. Eggs can be a healthy part of your child's diet though and shouldn't be avoided altogether. In addition to being high in cholesterol, eggs also have a lot of benefits, including being high in protein, iron, minerals and B vitamins. Instead of worrying about how many eggs your child eats, it is more important to look at and plan his overall diet by trying to follow the Food Guide Pyramid. In the Food Pyramid, eggs are a part of the Meat, Poultry, Fish, Dry Beans and Nuts food group. Younger children, aged 2-6, should get two servings from this food group each day, while older children can have 2-3 servings. In addition to recommended daily servings from the Meat food group, it is important to look at how much cholesterol your child is getting from other foods. If he already has a diet that is high in cholesterol, with large amounts of whole milk, cheese, yogurt, processed meats or ice cream, then eating eggs on a regular basis is probably not a good idea. If his diet is low in cholesterol and saturated fats and he eats a lot of foods with fiber, then routinely eating eggs is probably okay. It is also important to keep in mind that the general recommendations for eating 3-4 eggs per week include eggs that are eaten as an ingredient of other foods, such as cakes. For example, if you use 4 eggs to bake a cake and your child eats 2 of the 8 pieces of the cake, then that is equal to eating one whole egg.