How much carbs should you have daily?

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You do not need to eat the carbohydrates in your diet. They fallow you in your diet. Low carbohydrate in your diet is a good thing. You should avoid taking high carbohydrate diet. That is bad for health. They promote the obesity. Your body can convert fat into source of energy. Extra proteins can be and are converted into energy, in your body.

How much sodium should a person have daily?

The American Heart Association recommends that adults who are healthy take in no more than 2,300 milligrams of sodium a day. . My doctor also told me that an individual would get by fine with a minimum of 250 - 500 mg per day. The lower you can keep it the better!

How much fat should you eat daily?

The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well. For an average person on a 2000 calorie diet, 20g should be the minimum intake of overall fats, with a maximum of 60g. No one should consume over 20g of saturated fats, and trans fats should be avoided completely.

How much water should i drink daily?

Answer Drink enough water so... . \nAll depends on your size, physical activity, and overall health. An easy way to know if your drinking enough is to look at your urine. Urine should be a light yellow color. If the color is dark yellow the odds are your dehydrated and should drink more.

How much exercise should you get daily?

It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum. In 1 day you should have 30minutes - 1hour of exercise!

How much potassium should a person have daily?

The average adult should consume a minimum of 2000 milligrams ofpotassium daily. Foods that can help with the intake includebananas, white beans, baked potatoes and dark leafy greens.

How much sugar should you consume daily?

The body gets more than 100% of the sugar it needs in fruits and vegetables and conversion of starches. There is no need to consume any amount of refined sugars whatsoever.

How much colnapin should be used daily?

375 mg of Klonopin should be used to treat anxiety. You canincrease this somewhat if your anxiety increases or doesn'timprove. Check with your doctor for the correct dose.

How much sodium should teenagers consume daily?

Well you should check out to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)

How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the minimum daily amount listed above. The number is smaller for children and infants. Anyone with concerns of potassium deficiency, due to food allergies or special dietary requirements, where natural sources for potassium are precluded; should consult a doctor about the exact dosage they need to supplement each day. Potassium is essential for muscle health, particularly the heart. A deficiency, among other things, can cause muscle cramping and in extreme cases, can cause death. People on "low carb diets" will find they need to take special care to get the proper amount of potassium each day, as potassium is used in the ketosis process to diffuse byproduct chemicals left in the bloodstream; therefore additional potassium is needed regularly to replenish the body's potassium stores. Potassium is diffused by the kidneys, through sweat, urine or other bodily excretions. In this manner, excess potassium is removed from the body through urination and sweating. Barring kidney trouble, it is difficult to actually overdose on potassium, but not impossible. People should consume more potassium after intense sweating, if your diet is high in salt or in case of abnormal or extraordinary bodily excretions (such as vomiting or diarrhea) as these will result in a loss of potassium in the excreted bodily fluids. Supplemental potassium can also be needed if you are on certain kinds of heart medicine. Muscle cramps are typically a sign of one being low in potassium.

How much water should you consume daily?

Multiply your weight in pounds by .66 than divide that number by 8. This gives you the actual number of 8oz. glasses you should consume daily. Example: 125lbs. x .66= 82.5 82.5 divide /8= 10.31 glasses per day I would suggest an average of about 8 glasses everyday, enough that your urine is clear. In countries where there is less humidity 10 glasses might not be required but in hot and humid countries 10 glasses becomes essential to prevent dehydration.Daily water consumption is necessary for hydration. On average, anindividual should consume between 6-8 glasses of water daily. Agreat way to incorporate these regime is to carry water in tow toensure that you are hydrated throughout the day.

How much sugar should be consumed daily?

"The minimum daily requirement is zero". This is for REFINED sugar, like the processed stuff. It is NOT true that you don't need any sugar in your diet. Sure, you might get away with not eating it for a day or two, but we do actually need sugar in our blood. Although there is apparently no daily minimum requirement for refined sugar, you get sugar naturally from fruit. It is not really possible to completely cut out sugar from the diet, and you wouldn't want to do that anyway, it would be dangerous. However, as long as you are a normally healthy person (not got some kind of health problem where you have inadequate blood sugar levels, for example) you could probably easily give up the sort of sugar that most people will be thinking of, the type not found in plants but in ice-cream, chocolate, etc. as long as you ate fruit. I have looked around, and I can't find anything on minimum sugar intake from plants. I'll come back and update if I find something.

How much protein should you get daily?

The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight (a 150 pound weightlifter would need around 110 grams of protein per day). Many athletes believe they need more than that, but the evidence that protein beyond 1.7 g/kg body weight does anything beneficial is scant. It probably won't hurt, but it probably won't help either.

How much sodium should adults have daily?

Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.

You are 25 and on a low carb diet - what is your daily carb limit?

The normal low carb range is 20 to 50 grams daily . Some people drop to 15 or 10 grams per day. You need to experiment and discover what amount works well for you.. For further information, see the related question and answer, further down this page, listed under Related Questions.

How much sugar should you get daily?

So if you are diabetic or on pro-diabetes you shouldn't have sugar at all. And what diabetic means is it means when someone ate too much sugar or other foods that contain sugar. So that's why we always check the nutrition facts which is on the back of a pruduct but only a product that you can eat so its edible but you can also drink so the nutrition facts can also be on a drink. So if you're diabetic you should not have sugar but for your diet you can use splenda they get it at any store and you can also use that for your delights and cakes and brownie's etc. And if you have pro- diabetes you should get splenda till it goes away a little. Okay so how much sugar should you get daily? If you are not one of the above than you can have a 15 sugars of limit each day. But just because I said that doesn't mean you can have it everyday. Try to get you limit up to 5 only because that is way good for you and try to eat more vegetables and fruits.

How much should a horse eat daily?

that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating

How much protein should be eaten daily?

It depends on how big or small you are. If you are above the weight of 120, then you should eat 6 ounces of proteins daily. If you're under the weight of 120, then you should eat 4 or 5 ounces of protein. Hope I helped:]

If you are 11 and on a carb diet what is your daily carb limit?

I am refusing to answer this question for one reason - if you are 11, you should under no circumstances be on a low-carbohydrate diet. Children your age who are growing up should eat a normal healthy diet that has high amounts of good carbohydrates. Your normal growth can and in most cases will suffer somehow if your body hits a long term ketosis. Your metabolism will slow down and you will face effects that are the opposite what you wanted.. If you want to lose weight in that age, just limit your meal size and drop sugar. That is it. In six months you'll look better than ever! Add some cardiovascular activities with it and you'll see results in no time..

What is the daily recommended amount of carbs?

The daily recommended amount of carbohydrates differs between thegenders and age groups. The recommended daily amount ofcarbohydrates for children is 220 g, for women it is 230 g and formen it is 300 g.

How many carbs should you eat daily on the Atkins diet?

The Atkins diet is one of the most brutal diets in the low-carb diet field. In the Atkins diet, you are only allowed to eat 20 grams of carbohydrates per day and they come from different vegetables. Your caloric intake is filled with products that are mostly consisted of fat and protein, with nearly no carbohydrates, such as poultry, fish, eggs, red meat, butter, and vegetable oils. The diet also denies caffeine and alcohol completely.

What are the daily requirements for carbs?

Carbs are not required in your diet. Carbs fallow you in your normal diet. That means that most of the food contains the carbs. Too many of carbs are not good for you to consume. They promote obesity.

What is the ideal percentage of daily carbs?

There is no "ideal" that will suit everyone. Unlike protein and fats, carbohydrates are not essential for health or to sustain life. You would die without proteins and fats but that does not apply to carbohydrates. However, for an average person ( who does not need to lose weight, is not carbohydrate sensitive, is not insulin resistant, and does not have difficulty losing weight) , the diet can provide a large proportion of energy from this nutrient. If you exercise frequently, your carbohydrate intake can be higher. A diet with a low carbohydrate intake can make exercise feel tough, especially if the exercise is anerobic. If exercise becomes tough the result can be a decreased desire to repeat any workout again, reduced workouts equals reduced fitness results! Your diet can provide a carbohydrate intake of up to 60% of total daily energy (unless you need to lose weight, or if you are carbohydrate sensitive, or if you are insulin resistant, or if you have difficulty losing weight). A large percentage should come from natural sources such as vegetables, with some fruit and grains. Approximately 300 grams per day for an average person (who does not need to lose weight, etc) is high and should be adjusted according to needs and individual health status. If you need to lose weight, or if you are carbohydrate sensitive, or if you are insulin resistant (syndrome X), or if you have difficulty losing weight, your carbohydrate intake needs to be reduced and controlled. For more information, about how many carbohydrates per day for weight loss, see the page link, further down this page, listed under Related Questions .

How many grams of carbs should one eat daily?

You should not eat the carbohydrates in your diet. They are not essential to be eaten. They fallow you in your diet, specially when you eat cereals and pulses as well as most fruits.

Are there daily intake calorie and carb charts?

Yes, we have lots of calorie and carbohydrate information here at WikiAnswers. You can view the various options (to lose weight or maintain weight), with the daily amounts, further down this page, listed under Related Questions.

How much carbs and protein should you eat?

You should eat less of the carbohydrates and more proteins. You should eat 30 to 50 grams of carbohydrates as in low carbohydrate diet. But then, up to 200 grams in divided doses will do. You should eat 2 grams per KG per day of proteins. Minimum is one gram per KG per day.

How much carbs can a person have daily?

The Food and Drug Administration recommends that you consume 300 grams of carbohydrates daily, based on a 2000 calorie per day diet. Of these 300 grams, 25 grams should be soluble or insoluble fiber. The rest may come from grain, fruit, vegetable or dairy sources. However, choosing complex carbohydrates (fruits, vegetables, whole grains) over simple carbohydrates (processed sugar and starches) is recommended.

How much dairy should you have daily?

On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day. 1 serving would be classed as: 1 cup of milk or yoghurt, 1.5 ounces of natural cheese or 2 ounces of processed cheese.

How much avocado should be eaten daily?

It isn't necessary to eat avacado daily, but to get the right amount o servings of vegetables, "5 servings daily is reccomended" you could drink two full containers of v8 juice and that will provide you with alot of vegetable nutrition

How much carbs should a 11 year old have per day?

This all depends on the weight at size of your child. As I do not know this information, your doctor would be best to ask. There is always harm in unanswered questions when it comes to a child's development.

How much olive oil should we consume daily in a low carb diet?

There is no need to consume any olive oil on a low carbohydrate diet. Olive oil contains a certain amount of Omega 6. People in general eat too much omega 6 already and has a bad ratio of Omega 6/Omega 3. It is better to use real butter instead.