How much exercise should you get daily?

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It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum.
In 1 day you should have 30minutes - 1hour of exercise!
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How much should you exercise during pregnancy?

Listen to your body. If something feels uncomfortable or painful, don't do it. Avoid any exercise while lying on the back after the first trimester. This position can cause the growing uterus to restrict blood return through the vena cava which lies directly behind the abdomen. Drink plenty of water (MORE)

How much should you exercise your horse?

This depends on the age and health of the horse and what you use it for. However, I think that if you want your horse to be 'fit' then you should be riding it several times a week for at least 30 minutes.

How much exercise should horses get?

It is good for a horse to get at least one hour daily but if this is not possible leave your horse out to graze perfurably with other horses.

How much should you exercise?

around 20 minutes per day... keep a balanced weight.. dont go overboard and try to loose 30 pounds in one day, you will be very sick.

How much exercise should children do?

children generally get plenty of exercise just being kids...ya know, runnin around and being all hyper and what not. As long as your kid plays regularly on the play ground and does the things kids usually do then that is usually adequate. Just make sure they arent spending all their time on video/co (MORE)

How much exercise should you do in a day?

1 hour The amount of exercise required to maintain a healthy lifestyle changes from person to person. Most health professionals recommend thirty minutes to a full hour of exercise a day.

How much sugar should you consume daily?

The body gets more than 100% of the sugar it needs in fruits and vegetables and conversion of starches. There is no need to consume any amount of refined sugars whatsoever.

How much colnapin should be used daily?

375 mg of Klonopin should be used to treat anxiety. You canincrease this somewhat if your anxiety increases or doesn'timprove. Check with your doctor for the correct dose.

How much protein should you get daily?

The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight (MORE)

How much sugar should you get daily?

So if you are diabetic or on pro-diabetes you shouldn't have sugar at all. And what diabetic means is it means when someone ate too much sugar or other foods that contain sugar. So that's why we always check the nutrition facts which is on the back of a pruduct but only a product that you can eat so (MORE)

How much should a youth sportsmen exercise?

It all depends on how old the child is and the level of competition that the child is involved in. If your looking at your average kid, the best amount of excersize is: a good diet, always stretch before and after you practice, drink water,...that's the best answer that I could think of....but you (MORE)

How much should a 12 yr old exercise daily?

u should excercise 10-13 minutes daily depending on how u feel, . be sure no to push ur self and exercise maybe once every 2 days . don't go crazy and do 300 crunches but doing maybe 30 a night is good . be sure to eat well and don't starve ur self . if u barely eat and then excercise a whole lo (MORE)

How much exercise should an 11 year old girl get daily?

Well, I am an eleven year old and I ride my bike with my mom daily and we go 4 mi and beyond. Also, swimming competitively or even just a few laps in the pool is fine. Other good exercises for this age is a walk (not speed just nice and easy; it's been proven that slow walks or jogs burn more calori (MORE)

How much exercise should a dog get?

It depends on how much you feed the dog! if you feed it loads you need to walk it loads, you could always let the dog run about in your garden

How much should dogs exercise?

a dog should exersize thirty minutes to a hour a day or for better health 3 to 4 thirty minute walks a day make sure the walks are at least an hour and thirty minutes apart.

Should you exercise daily when you are obese?

yes, everyone should exercise daily and eat healthy foods no matter how much they weight. unless of course you are underweight, then you don't really need to exercise. anyway, you need to exercise for at least 30minutes to an hour 5 times a week, or every other day. stretch everyday and before and a (MORE)

How much exercise should a quarter horse get?

It all depends on what you're using the horse for and how well you want to keep it in shape. Most horses need around 20 to 40 minutes of exercise per day, especially to warm up before being used for ranching, trail riding, rodeo events, horse shows or other equine activities.

How much exercise should a Brittany Spaniel get?

Brittany Spaniels have a high energy level and need daily walks of 45-60 minutes at a time. And depending on the dog possibly even twice daily walks. They also need a great deal of mental stimulation or they may become destructive.

How much carbs should you have daily?

You do not need to eat the carbohydrates in your diet. They fallowyou in your diet. Low carbohydrate in your diet is a good thing.You should avoid taking high carbohydrate diet. That is bad forhealth. They promote the obesity. Your body can convert fat intosource of energy. Extra proteins can be and (MORE)

How much exercise should kids do a week?

Kids need not do any sort of heavy exercises like adults do because their metabolism by itself is at a higher rate than adults because they are growing at a rapid pace. If they can walk atleast for 1 or 2 miles in a day and indulge in an outdoor sport like football or tennis for atleast half an hour (MORE)

How much dairy should you have daily?

On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day. 1 serving would be classed as: 1 cup of milk or yoghurt, 1.5 ounces of natural cheese or 2 ounces of (MORE)

Should you exercise daily to lose weight?

Yes you should :) But its even more important to get your eating under control. Ifyou're overeating it's almost possible to exercise hard enough andlong enough t6o lose any weight that way. Something that takesminutes to eat can take an hour to burn off.

How much exercise does a Border Terrier need daily?

If you want to make it an active dog daily walks and a weekly vigorous play session with the dog is good. If you don't mind there activeness just walk them to let them do there business. Mine is completely fine. Just a bit lazy.

How much exercise does a Gordon Setter need daily?

As with all working dogs the Gordon Setter needs plenty of daily exercise to maintain peak physical and mental condition. The Gordon Setter has retained all its strong hunting instincts and if off lead has a tendency to put it's nose to the ground and run off following trails. These dogs do well tak (MORE)