How much fat can a woman eat daily?
Based on a 2,000 kcal intake, the Reference Daily Intake (RDI) values are
Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active individuals.
- 65 grams of total fat,
- 50 grams protein, and
- 300 grams of total carbohydrate.
Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active individuals.
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The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So… a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well. For an average person on a 2000 calorie diet, 20g should be the minimum intake of overall fats, with a maximum of 60g. No one should consume over 20g of saturated fats, and trans fats should be avoided completely. (MORE)
ANSWER: Your body will absorb the fat and you will gain weight.
It is not safe to eat over 6 fat in a day. It is safer to eat below 6. It is not-healthy, fat but can give you 2% of health
You are what you eat and unless you work out a lot, you get fat. You will probably have obesity problems, then you die :) either your fat or preggers too :) hehe luv yew a whole bunchies :) so don't eat a lot of fatss :)
\napparently the average person is supposed to have anything less than 30 grams daily, so 30 grams is the absolute limit.
\nI have always used the formula of 1.5 grams of protein multiplied by target body weight. For instance, if your target weight is 200 pounds then your protein intake should be 300 grams of protein per day.
It depends on what types of food you eat. Bags of chips are about 200 calories. If you order a small fry, Big Mac, and a medium coke at McDonalds, you're eating about 1500 calories. For one meal!! That's about 3/4 what your supposed to eat in one day. Each meall you eat should be about 650 calories.… Now, that's just half the story. Now we're talking about the fats inside of the burgers fries and other junk food that the average American eats daily. The fat inside of a burger is immense. That's why if you ever decide to get a coke get a small. . Thanks. CW (MORE)
If a person eats too much saturated fat they are at risk forgaining weight. It can also clog their arteries over time.
As has often occurred with the starved, you may become immediately sick, vomiting the rich intake suddenly taken. That's a defense mechanism of the human body, preventing the 'too much, too quick, too soon' syndrome. Over time, too much fat intake for your body to metabolize will result in stroke or… heart attack. Bon appetit! (MORE)
A baby scorpion eats loads of micro crickets. A adult scorpion eats loads of meal worms.
Eating too much saturated fat is one of the major risk factors for heart disease. A diet high in saturated fat causes a soft, waxy substance called cholesterol to build up in the arteries. Too much fat also increases the risk of heart disease because of its high calorie content, which increases the …chance of becoming obese (another risk factor for heart disease and some types of cancer). A large intake of polyunsaturated fat may increase the risk for some types of cancer. Reducing daily fat intake is not a guarantee against developing cancer or heart disease, but it does help reduce the risk factors. (MORE)
Teenagers shouldn't be hoarding on the fat, but eat a bit more than a Child would! ;)
The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini…mum daily amount listed above. The number is smaller for children and infants. Anyone with concerns of potassium deficiency, due to food allergies or special dietary requirements, where natural sources for potassium are precluded; should consult a doctor about the exact dosage they need to supplement each day. Potassium is essential for muscle health, particularly the heart. A deficiency, among other things, can cause muscle cramping and in extreme cases, can cause death. People on "low carb diets" will find they need to take special care to get the proper amount of potassium each day, as potassium is used in the ketosis process to diffuse byproduct chemicals left in the bloodstream; therefore additional potassium is needed regularly to replenish the body's potassium stores. Potassium is diffused by the kidneys, through sweat, urine or other bodily excretions. In this manner, excess potassium is removed from the body through urination and sweating. Barring kidney trouble, it is difficult to actually overdose on potassium, but not impossible. People should consume more potassium after intense sweating, if your diet is high in salt or in case of abnormal or extraordinary bodily excretions (such as vomiting or diarrhea) as these will result in a loss of potassium in the excreted bodily fluids. Supplemental potassium can also be needed if you are on certain kinds of heart medicine. Muscle cramps are typically a sign of one being low in potassium. (MORE)
From the Mayo Clinic: Pregnancy or breast-feeding. Women who are expecting or breast-feeding need additional fluids to stay hydrated. Large amounts of fluid are used especially when nursing. The Institute of Medicine recommends that pregnant women drink 2.3 liters (about 10 cups) of fluids daily… and women who breast-feed consume 3.1 liters (about 13 cups) of fluids a day. (MORE)
Heart problems, and weight gain due to the fact that fat has a lot of calories.
Koalas only eat approximately 50 of the 600 different eucalyptus species in Australia. Each koala eats around 400 to 600 grams of eucalyptus leaves each day. Eucalyptus leaves contain approximately 50% water so koalas generally do not need an additional water source. The word "koala" is aboriginal f…or "doesn't drink", although they have been known to drink water. answer found at: http://www.querycat.com/faq/6798e92889702bc665851212bb3858b2 According to the Australian Koala Foundation, an adult koala eats between 500 grams and one kilogram of eucalyptus leaves daily. Typically, a koala will eat between 300 and 600 grams of eucalyptusleaves each day, but they do not eat that in one sitting. They aregrazers, and will eat their daily intake in varying amounts overseveral feeding periods spread over the day, each lasting anyamount of time up to an hour. (MORE)
that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating
According to the National Bear Conservation Foundation, black bears usually eat between 34 and 37.7 pounds each day. Yet these calculations may vary depending on envirnment and the size of the subject. Northern black bears tend to weigh less than southern black bears due to the amount of vegetation …available. (MORE)
No more than 30% of calories from fat. For teenage girls - 55- 75 grams per day For teenage boys - 60 -90 grams per day
This depends on how much you need to eat but if you want the answerI suggest you look it up on a health website such as health.com.
well there is not doubt about it, that it would be rather bad for your health but i can guarantee that if you it it non stop you will suffer some health problems including heart problems and of course suffering from obesity. I hope this helped x
When you eat to much fat like starch you may be at risk to diabetes or allergies.
carbohydrates should make up 60% of your daily calorie intake and fat up to 30% of it.how much calories per day you need depends on your gender,height,daily activity and wether you want to lose some weight.
Your body uses fat for energy, it will store any excess for later. This is a simple tool to allow us to withstand times of limited food availability, which we rarely have in western society's.
You get fat when you eat too much because if you eat too much, you are ingesting more fat and calories than you exercise. Because your exercise doesn't use all of the energy stored in the fat and calories that you ingest when you eat too much, it just sits around in the body. This eventually will le…ad to a person becoming 'fat' because they eat too much. (MORE)
It depends on what kind of dog it is. For example, my dog is a Shitz Tzu- Bichon and eats 1/2 a cup in the morning and then another in the evening.
According to the Dietary Reference Intake guidelines, an adult should get about 20-35% of their daily calories from fat. However, be sure that these are healthier fat sources, as opposed to trans fat. Eat red meat in moderation, as there is more saturated fat in red meat than poultry.
The squirrel monkeys eat 12 grams of food a day if my calculations are correct. . squirrel monkey addict
There is not prescribed amount, but many people around the world eat about a half cup of yogurt with breakfast almost every morning.
this depends on the size of the person, a man can consume 3500 cal. per day if he is active, a woman 2500 cal. if she is active, if not reduce by 500 cal. per day.
Answer 1:Flax seed is an excellent source of soluble fiber, the fiber that helps reduce cholesterol. The AHA recommends 25-30 grams of fiber daily. 2/3 cup of flax seed contains around 28 grams of fiber. It also has lots of other really good components such as vitamins, minerals and unsaturated fatt…y acids. Answer 2:I lowered my cholesterol significantly and lost 50 lbs by becoming vegetarian. Then, I don't have to deal with flaxseed or meds or anything out of my ordinary routine. The most I have to do is ask, "is there meat in that?" AND I eat eggs. Just no more meat, chicken, beef, pork, fish and seafood. I really urge you to consider a more vegetarian lifestyle, because it really works. Answer 3:I have been taking flax seed daily for years. I found this information on the Mayo Clinic site and will paste the information here for you to read. You may want to check out their site yourself and form your own opinion. I take about a full tablespoon daily, sprinkled on my cereal. gere Here is what they say: Which is better for me, whole or ground flaxseed? Most nutrition experts recommend ground flaxseed because your body is better able to digest it. Whole flaxseed may pass through your intestine undigested, which means you won't get the health benefits of flaxseed. Flaxseed is high in fiber, omega-3 fatty acids, and phytochemicals called lignans. Flaxseed can help reduce total blood cholesterol and LDL ("bad") cholesterol levels - and, as a result, may help reduce the risk of heart disease. Flaxseed oil also contains omega-3 fatty acids, but it doesn't have the beneficial fiber that the seeds have. You can purchase raw flaxseed in bulk - whole or ground - at many grocery stores and health food stores. Whole seeds can be ground in a coffee grinder and then stored in an airtight container for several months. Although the Institute of Medicine has not set a recommended daily intake for omega-3 fatty acids, it has established adequate intake amounts of between 1.1 and 1.6 grams per day for adults. One tablespoon of ground flaxseed provides 1.6 grams of omega-3 fatty acids. Tips for including flaxseed in your diet: Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. Bake ground flaxseed into cookies, muffins, breads and other baked goods. You can also use flaxseed in place of eggs in muffins, pancakes and cookies. To substitute flaxseed for one large egg in a recipe, use 1 tablespoon ground flaxseed plus 3 tablespoons water. Keep in mind that it will somewhat alter the texture of the finished product, making it slightly "gummy." (MORE)
first, if you are really health conscious about the fat content you are consuming, start putting down the item that you are eating and the amount of fat that is in every thing you eat. look on the box or the can that it came from. Then, at the end of the day look at that paper and see if you can sub…stitute for something healthier. Over time, if you follow this, you will take in less amount of fat content. (MORE)
I have the same problem. I just have one small dessert a day and that's enough. Doing that Ive lost 50 lbs.
About 1.5% to 2% of their body weight in grass or grass hay. Then they may eat a couple more pounds of grain if they need it to balance their work load.
If a horse has lots of green pasture very much hay is not necessary. If they do not then one beet of hay once a day is plenty.
I wouldrecommend not eating to much of it because its not good for you ;)
It is almost guaranteed! If you eat more than you body needs, it will store it for future use. It is stored as fat.
As little as you possibly can. A large intake of fats can be bad for you, but you do need certain fats in your diet in order for you to stay healthy.
This all depends on how much this girl weighs and how tall she is. There are some very good food and health websites that you can go to online, where you can plug in your weight and height and it'll show you how much calories and fat you need. Most websites will only show you how many calories you n…eed, so you'll need to search hard. The best place to get this information, would be your doctor or nutritionist. If you make an appointment or next time you have a check-up, ask your doctor. (MORE)
Primarily only if the meat is high in fat, and/or you do not burn off the calories that you consume throughout the day.
An ostrich eats about 8 pounds of food per day. They also require small quantities of water.
The government recommends 70g of fat per day for women and 95g for men. People who are trying to lose weight should still aim to consume 20 per cent of their total daily calories. But all this is from the 'good fats'.
the white tiger consumes about 40 pounds (18kg.) in one feeding. they prey on wild deer, pigs,and cattle. the are from they carnivora family. hopefully you will think my answer is helpfull. ;)
Buy a bag of laying crumble or pellets (it's okay for roosters, too) and a 7 lb feeder at your local tractor supply or other farm store. Fill the feeder as needed and buy more when you run out. In the winter, buy the laying pellets and some cracked corn. The corn helps them put on weight to keep the…m warm. (MORE)
It doesn't really matter if it is meat or not, if you eat too much of anything, you will get fat's you eat to much meat you could be eating fats from animals the animal fats have chrolstral and you Will have a lot of problems. Also you will get obesity.
Vultures eat alot more than we do. in fact, vultures eat a smallanimal in less than 30 minutes!
it depends on what you do mom that clean the house thoroghly can burn up to 900 cal. crazy
Saturated fats take the form of long straight chains that stack really well together forming plaque build up on the walls of your arteries.
You should consume at least 0.75g of protein per kg body weight. After calculating the amounts of calories you get form the recommended intake of protein you subtract that from your daily caloric need. The number you now have should be divided by 9 and you have the amount of fat (in grams) that yo…u should eat to reach your caloric need. Because carbohydrates are non-essential I did not include them. The lowest amount of fat you should consume is 1g per kg body weight. So if you want to consume carbohydrates you could easily add them into the equation. (MORE)
You will become fat which is unhealthy.b/c the fat is fat, too much can make you sick, and is kinda like food poison. -- I'd also like to add that eating too much of anything is unhealthy. But not all fat is bad. You need some fat to stay healthy and even lose weight. The key is to eat the rig…ht kind of fat, and the right amount of it. Avoid heated fat (saturated fat found in deep fried foods etc.), while eating 3-6 grams of fat from fish (fish oil) is recommended especially to those with high cholesterol problem. (MORE)