How much fat can a woman eat daily?

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Based on a 2,000 kcal intake, the Reference Daily Intake (RDI) values are
  • 65 grams of total fat,
  • 50 grams protein, and
  • 300 grams of total carbohydrate.


Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active individuals.
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How much fat should you eat daily?

The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So (MORE)

What happens when you eat too much fat?

You are what you eat and unless you work out a lot, you get fat. You will probably have obesity problems, then you die :) either your fat or preggers too :) hehe luv yew a whole bunchies :) so don't eat a lot of fatss :)

How Much Fat Should A Bodybuilder Eat?

\nI have always used the formula of 1.5 grams of protein multiplied by target body weight. For instance, if your target weight is 200 pounds then your protein intake should be 300 grams of protein per day.

How much fat is in the food you eat?

It depends on what types of food you eat. Bags of chips are about 200 calories. If you order a small fry, Big Mac, and a medium coke at McDonalds, you're eating about 1500 calories. For one meal!! That's about 3/4 what your supposed to eat in one day. Each meall you eat should be about 650 calories. (MORE)

If you eat too much fat what will it do to you?

As has often occurred with the starved, you may become immediately sick, vomiting the rich intake suddenly taken. That's a defense mechanism of the human body, preventing the 'too much, too quick, too soon' syndrome. Over time, too much fat intake for your body to metabolize will result in stroke or (MORE)

What happens if you eat too much fats?

Eating too much saturated fat is one of the major risk factors for heart disease. A diet high in saturated fat causes a soft, waxy substance called cholesterol to build up in the arteries. Too much fat also increases the risk of heart disease because of its high calorie content, which increases the (MORE)

How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini (MORE)

How much water should pregnant woman drink daily?

From the Mayo Clinic: Pregnancy or breast-feeding. Women who are expecting or breast-feeding need additional fluids to stay hydrated. Large amounts of fluid are used especially when nursing. The Institute of Medicine recommends that pregnant women drink 2.3 liters (about 10 cups) of fluids daily (MORE)

How much does an adult koala eat daily?

Koalas only eat approximately 50 of the 600 different eucalyptus species in Australia. Each koala eats around 400 to 600 grams of eucalyptus leaves each day. Eucalyptus leaves contain approximately 50% water so koalas generally do not need an additional water source. The word "koala" is aboriginal f (MORE)

How much should a horse eat daily?

that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating

How much do black bears eat Daily?

According to the National Bear Conservation Foundation, black bears usually eat between 34 and 37.7 pounds each day. Yet these calculations may vary depending on envirnment and the size of the subject. Northern black bears tend to weigh less than southern black bears due to the amount of vegetation (MORE)

What happens if you eat to much saturated fat?

well there is not doubt about it, that it would be rather bad for your health but i can guarantee that if you it it non stop you will suffer some health problems including heart problems and of course suffering from obesity. I hope this helped x

Why do you get fat when you eat too much?

You get fat when you eat too much because if you eat too much, you are ingesting more fat and calories than you exercise. Because your exercise doesn't use all of the energy stored in the fat and calories that you ingest when you eat too much, it just sits around in the body. This eventually will le (MORE)

How much do puppies eat daily?

It depends on what kind of dog it is. For example, my dog is a Shitz Tzu- Bichon and eats 1/2 a cup in the morning and then another in the evening.

How much fat is recommended on a daily basis?

According to the Dietary Reference Intake guidelines, an adult should get about 20-35% of their daily calories from fat. However, be sure that these are healthier fat sources, as opposed to trans fat. Eat red meat in moderation, as there is more saturated fat in red meat than poultry.

How much can you you eat daily?

this depends on the size of the person, a man can consume 3500 cal. per day if he is active, a woman 2500 cal. if she is active, if not reduce by 500 cal. per day.

How much flax seed to eat daily?

Answer 1:Flax seed is an excellent source of soluble fiber, the fiber that helps reduce cholesterol. The AHA recommends 25-30 grams of fiber daily. 2/3 cup of flax seed contains around 28 grams of fiber. It also has lots of other really good components such as vitamins, minerals and unsaturated fatt (MORE)

How can you reduce eating so much fat?

first, if you are really health conscious about the fat content you are consuming, start putting down the item that you are eating and the amount of fat that is in every thing you eat. look on the box or the can that it came from. Then, at the end of the day look at that paper and see if you can sub (MORE)

How much does a horse eat daily?

About 1.5% to 2% of their body weight in grass or grass hay. Then they may eat a couple more pounds of grain if they need it to balance their work load.

How much fat can a 13 year old girl have daily?

This all depends on how much this girl weighs and how tall she is. There are some very good food and health websites that you can go to online, where you can plug in your weight and height and it'll show you how much calories and fat you need. Most websites will only show you how many calories you n (MORE)

How much fat needed in daily?

The government recommends 70g of fat per day for women and 95g for men. People who are trying to lose weight should still aim to consume 20 per cent of their total daily calories. But all this is from the 'good fats'.

How much does a white tiger eat daily?

the white tiger consumes about 40 pounds (18kg.) in one feeding. they prey on wild deer, pigs,and cattle. the are from they carnivora family. hopefully you will think my answer is helpfull. ;)

How much food do chickens eat daily?

Buy a bag of laying crumble or pellets (it's okay for roosters, too) and a 7 lb feeder at your local tractor supply or other farm store. Fill the feeder as needed and buy more when you run out. In the winter, buy the laying pellets and some cracked corn. The corn helps them put on weight to keep the (MORE)

Would you get fat if you eat to much meat?

It doesn't really matter if it is meat or not, if you eat too much of anything, you will get fat's you eat to much meat you could be eating fats from animals the animal fats have chrolstral and you Will have a lot of problems. Also you will get obesity.

How much fat can you eat on your daily calories?

You should consume at least 0.75g of protein per kg body weight. After calculating the amounts of calories you get form the recommended intake of protein you subtract that from your daily caloric need. The number you now have should be divided by 9 and you have the amount of fat (in grams) that yo (MORE)

Why is it unhealthy to eat too much fat?

You will become fat which is unhealthy.b/c the fat is fat, too much can make you sick, and is kinda like food poison. -- I'd also like to add that eating too much of anything is unhealthy. But not all fat is bad. You need some fat to stay healthy and even lose weight. The key is to eat the rig (MORE)