How much fat should you eat daily?

already exists.

Would you like to merge this question into it?

already exists as an alternate of this question.

Would you like to make it the primary and merge this question into it?

exists and is an alternate of .

The total amount of calories from fat should make up around 30% of your diet.
Each gram of fat contains 9kcals. So for example,
If you were consuming 1500kcals a day then 30% percent of those calories should be fat.
Calculations:
1500kcals / 100 X 30 = 450kcals
450kcals / 9 = 50 grams
So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well.
For an average person on a 2000 calorie diet, 20g should be the minimum intake of overall fats, with a maximum of 60g. No one should consume over 20g of saturated fats, and trans fats should be avoided completely.
3 people found this useful

How much should crf cat eat daily?

A cat should eat enough calories to satisfy its metabolic needs - this is based upon age, weight and exercise level. For a typical 10# adult cat, approximately 1 cup of dry kibble or 2-3 cans of cat food (the larger size, not the Fancy Feast size) should be adequate. A cat with chronic renal failur (MORE)

How Much Fat Should A Bodybuilder Eat?

\nI have always used the formula of 1.5 grams of protein multiplied by target body weight. For instance, if your target weight is 200 pounds then your protein intake should be 300 grams of protein per day.

How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini (MORE)

How much daily should a 3 month old rabbit eat?

A 3 month old rabbit should eat a lot. Fresh rabbit mix in a bowl everyday. Also Fresh Carrots, spinach, corn on the cob, silverbeet, apple, pear. Throw away left overs every day. Paula

How much meat should adolescents eat daily?

There are eight normal requirements that the adolescent should have a day. These eight requirements are calories; protein which vegetarians exceed these level; fats which are gained from many junk foods though only 30% of it is needed; calcium which can be provided from green, leafy vegetables; iron (MORE)

How much fat should a teenager eat per day?

Its not how much fat you should eat it is how many calories you consume. You should not be eating fat but calories because that is what keeps your body working correctly.

How much should a horse eat daily?

that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating

How much fat should you eat a day for weight loss?

I'm not really sure about the amount of fat but i know that if you eat six small meals a day then you will lose weight. But they have to be good and nutritious. Also six meals a day is healthier for you(: Hope this helps.

How much should an old labrador dog eat daily?

Labradors are known for being stomachs on legs. A good amount of food is from 2 to 2.5 cups of food per day. The higher quality the food the better. You can also give your dog treats throughout the day. And, if your dogs stomach can handle it, you can give them table scraps as well.

How much food should a German shepherd eat daily?

If you're talking about a growing puppy, feed them liberallybecause they grow up fast, and I mean fast! Especially is they'reGerman German Shepherds as opposed to American German Shepherdswhich are smaller. Once they reach their full growth -my two dogsgot to this point at 2 1/2 years old- they shou (MORE)

How much fat should a person take daily to lose weight?

If you are looking to lose weight saturated fats is your enemy. The average person should have no more than 60g of saturated fats daily. There for if you are looking to lose weight (I am) you should aim to have 30g max if you are over 5'6 and 20 max if you are under 5'6. I am 5'1 and find if i have (MORE)

How much food should a person eat daily?

fast food = unhealthy its all about the calories. an average man should take around 2500and around 2000 for women Women should eat 1500 to 2000 calories a day and men should eat2000 to 2500 calories a day. 1 meal per meal time(not always) As much as you are hungry. Do not confuse this with how much (MORE)

How much do puppies eat daily?

It depends on what kind of dog it is. For example, my dog is a Shitz Tzu- Bichon and eats 1/2 a cup in the morning and then another in the evening.

How much fat should a kid eat?

I hope you mean carbohydrates, avoid fat as much as possible. The age does not matter, as a nutrionist I advice you to eat healthy no matter what. Substitute fruit for cookies. It's ok to eat junk food once in a while but no more than three or four times a month. If you learn to eat healthy starting (MORE)

How much dog food should a 52 pound dog eat daily?

It depends on the dog's metabolism, breed and it's energy level andthe caloric content of the food you are feeding. Most dogs benefitfrom 2 meals per day to even out blood sugars and to manage hunger.A trained nutritionist can help make the calculations for you -based on your commercial dog food - t (MORE)

How much fat is recommended on a daily basis?

According to the Dietary Reference Intake guidelines, an adult should get about 20-35% of their daily calories from fat. However, be sure that these are healthier fat sources, as opposed to trans fat. Eat red meat in moderation, as there is more saturated fat in red meat than poultry.

How much can you you eat daily?

this depends on the size of the person, a man can consume 3500 cal. per day if he is active, a woman 2500 cal. if she is active, if not reduce by 500 cal. per day.

How much food should a shetland sheepdog eat daily?

There are so many variables I can not give you absolute answer. First: Shelties vary a lot in size. The breed "standard" calls for a range of 13 inches to 16 inches at the shoulder. That is a big difference in itself, and then considering they can often range from 12 inches to 18 inches. So, size (MORE)

How much does a horse eat daily?

About 1.5% to 2% of their body weight in grass or grass hay. Then they may eat a couple more pounds of grain if they need it to balance their work load.

How much total fat should you eat a day?

Based on 2000 Kcal of daily Energy intake Fats comprise less than or equal to 35% of the calorie intake That is about 80 gr of fats.It is, though, necessary not to consume too- low- in- fat food, that is, not less than 20% of energy intake (not less than 45 gr), because our body needs fatty acids to (MORE)

How much food should a kitten eat daily?

There is no correct answer for this, as how much a kitten eats can depend on several factors: The kitten's age, size, activity level, appetite and the quality of food being fed. A cat's food is also a huge factor in how much it eats: A cat will eat far more if fed a lower quality food to get the nut (MORE)

How much fat should a 15 year old girl eat a day?

well. it's not fat that your eating it's the calories your consuming. It really depend on your weight/height. I am 5''5' && 158 pounds and in order to lose weight i must eat (max) 2076 calories! so form there i guess you can round up or donw on your height and weight and estimate your calories need (MORE)

How much fat should you eat for dinner?

For Breakfast eat like a king, for lunch like a joker, and for supper like a poor man. Or take a diet a scientist discovered in about the 1600 and eat about 300,000 grams of fat per meal! *( I would NOT Recommend that )

How much fat can a woman eat daily?

Based on a 2,000 kcal intake, the Reference Daily Intake (RDI) values are . 65 grams of total fat, . 50 grams protein, and . 300 grams of total carbohydrate. Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active in (MORE)

How much fat needed in daily?

The government recommends 70g of fat per day for women and 95g for men. People who are trying to lose weight should still aim to consume 20 per cent of their total daily calories. But all this is from the 'good fats'.

How much fat should a 11 year old eat?

if i was to describe how much fat an 11 year old should eat it would really come down to the height, because bigger/taller kids eat more, well if there short they should eat less, kids are not suppose to be to skinny are to fat keep them in perfect condition.

How much cooked beef should an 85 pound dog eat daily?

you really shouldn't feed cooked meat to a dog, that's what an average person would say but i say screw them!! a dog requires real meat not some crap processed food that was manufactured in an assembly line in some factory in Mexico hell no i feed my dog organic chicken and organic produce i do (MORE)

How much hay should a guinea pig eat daily?

They need an unlimited supply of timothy hay if they are 6 months or older if they are younger then 6 months, pregnant, or nursing, they need alfalfa hay. They should have hay available to them at all times and if they run out give them more.

How much millet should parakeets eat daily?

My budgie will eat an entire twig of millet in a day if I leave it in the cage, and ignore his pellets -- so I've taken it out of his cage and only give it to him under supervision and when we are training as a treat. They should never eat more than one full twig a week, they're a healthy snack but (MORE)

How much wet food should a cat eat daily?

A cat needs 150 grams of a grain free wet food in the morning and evening .Thats 300gr per day Wet food should be free of maize,wheat,corn,rice and digest examples of healthy cats foods are bozita,smilla,blue buffalo wilderness and animoda carny dried food should be considered a snack and shou (MORE)

How much fat can you eat on your daily calories?

You should consume at least 0.75g of protein per kg body weight. After calculating the amounts of calories you get form the recommended intake of protein you subtract that from your daily caloric need. The number you now have should be divided by 9 and you have the amount of fat (in grams) that yo (MORE)