How much potassium do you need daily?

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about 4,ooo mg
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How much potassium needed in diet?

The daily requirement of potassium is about five grams. Potassiumis an essential ingredient of all the living cells. Whethervegetarian or nonvegetarian, there are plenty of po

How many mg of potassium do you need daily?

You need a different amount of potassium each day depending on your age and gender. In general, the following applies: Infants . 0-6mths - 500mg . 7-12mths - 700mg

How much potassium should a person have daily?

The average adult should consume a minimum of 2000 milligrams ofpotassium daily. Foods that can help with the intake includebananas, white beans, baked potatoes and dark leafy

How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fru

How much potassium does one need?

Depends if you're from Kazahkstan or not. If not, you won't need that much.. Hope that Helps! CobyGrey He's right in that it depends on your lifestyle. If you drink
In Elements and Compounds

How much phosphorus do you need daily?

As an adult, 750mg a day unless pregnant or lactacting, or 9-18 years, 1250 mg a day, infants and children 100-500 mg a day, take with calcium for best absorption.