How much potassium should a woman consume?

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For an adult woman, non-pregnant, non-lactatating, the US Indicated Allowance is approximately 4.5g potassium per day.
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How much should you consume per meal?

This is not a question that could possibly be answered with any sort of broad generic answer. Every body is different. The answer changes depending on your age, weight, sex, activity level, ancestry, blood type, etc. If you're eating a well balanced, whole foods diet, you should consume exactly a (MORE)

How much should a 5'6 woman weigh?

Weight varies among women of the same height due to many factors, age, bone density and health. There is not set weight for any woman/man of any height.

How many grams of sugar should a pre-diabetic woman consume per day?

Few to NONE. You can help to prevent diabetes and heart attacks by AVOIDING sugar, wheat, cereals, and other refined/processed carbohydrates, and exercising, will help you to avoid moving into diabetes. A LIFE STYLE change is called for - Sugar and all other refined/processed carbohydrates a (MORE)

How much should a 5'4 woman weigh?

A woman who has a height of 5 feet 4 inches should weigh between108 and 132 pounds. To maintain this weight, one should eat ahealthy diet with the correct amount of food.

How many calories should a 5' woman consume in one day?

It is determined by your body composition, level of activity, health status and whether or not you need to lose weight. As a general guideline, for the average woman, the number is: . approx 2,000 calories daily . approx 2,300 if you are more physically active. . eat 300 to 500 less calo (MORE)

How much potassium should a person have daily?

The average adult should consume a minimum of 2000 milligrams ofpotassium daily. Foods that can help with the intake includebananas, white beans, baked potatoes and dark leafy greens.

How much sugar should you consume a day?

Sugar should be avoided from your diet. Sugar contains no real nutrition. If we never had another teaspoon of dietary sugar in our life, our nutritional health would not be affected in the slightest. So from a health viewpoint sugar is valueless. All the glucose you body needs is obtained by inge (MORE)

How many calories should a 23 year old woman be consuming a day?

Your age and gender have nothing to do with your recommended caloric intake. There is no general answer to this question. You should be consuming enough calories that you a) have enough energy to survive, and b) maintain a stable [[body mass index]]. That caloric intake should be approximately 50% f (MORE)

How much sugar should you consume daily?

The body gets more than 100% of the sugar it needs in fruits and vegetables and conversion of starches. There is no need to consume any amount of refined sugars whatsoever.

How much caffeine should a cardiac patient consume?

While a layman may come to the obvious conclusion that a stimulant such as caffeine may be inappropriate for a cardiac patient, this is patently a question that should be asked of one's personal physician. Only your own doctor - or other medical professional - having personal knowledge of your situ (MORE)

How much sodium should teenagers consume daily?

Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)

How much carbohydrate should a female consume per day?

The amount, in grams, of carbohydrates that a female consumes per day is determined by the age of the person, the height/weight of the person, and how active this person is on a daily basis. The more active you are, the more carbohydrates you will need to consume. The less active you are, the less c (MORE)

How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini (MORE)

How much water should you consume daily?

Multiply your weight in pounds by .66 than divide that number by 8. This gives you the actual number of 8oz. glasses you should consume daily. Example: 125lbs. x .66= 82.5 82.5 divide /8= 10.31 glasses per day I would suggest an average of about 8 glasses everyday, enough that your uri (MORE)

How much sugar should be consumed daily?

"The minimum daily requirement is zero". This is for REFINED sugar, like the processed stuff. It is NOT true that you don't need any sugar in your diet. Sure, you might get away with not eating it for a day or two, but we do actually need sugar in our blood. Although there is apparently no daily mi (MORE)

What happens if you consume too much potassium?

If you were to consume too much potassium it could mess up your mineral balance, which could lead to heart and kidney problems. In healthy individuals it has not been a problem though. You implode!!

How much should a 5'4' woman weigh?

Between 120-150 lbs. Everyone is different with their muscle mass and shape sizes. I am trying to reach the goal of 125lbs. Right now I weight 143.5lbs and I am not comfortable in my clothes!

How much salt should a man consume?

Just a tiny bit. A lot of food contains salt so you really don't need to add a lot of salt. drinking a lot of water is also important, in keeping salt levels low.

If you have low levels of potassium should you consume a lot of Gatorade?

No, not unless your are planning on sweating alot. Gatorade has a great amount of sodium (salt) in it. A much better alternative would be bananas. bananas are FILLED with potassium. (dont binge though. You know, they do use potassium to put death row inmates to rest.) Another good source of pota (MORE)

How many calories should a 5'3 125 lb woman consume?

It really depends on activity level. Assuming you are very inactive approx. 1350 calories to maintain your weight. Age also makes a difference though. If you eat a very nutrient rich diet calories don't matter as much. Meaning if you eat a crap load of fresh veggies, who cares what the calorie count (MORE)

How many calories should an average 32 year old woman consume in a day?

you can use the really accurate formula from Harris-Benedict: 1)first of all find your BMR(basal metabolic rate)..in other words the amount of calories you'd spend staying all day in bed.. men :BMR = 66 + [13.7 x weight(kg)] + [5 x height(cm)] - [6.8 x age(years)] ->WOMEN :BMR = 655 + [9.6 x (MORE)

How much potassium gluconate should you take for low potassium levels due to Hydrochlorathiamide?

If you are taking hydrochlorothiazide (HCTZ), the diuretic, it may cause you to excrete potassium in the urine that must then be replaced in the diet to keep your blood levels normal. . Often doctors will suggest you include a high-potassium food each day, such as a banana or a glass of orange juic (MORE)

How much kcalories should be consumed in your diet?

It varies on many factors like your body mass, how active you arethrough out the day. Here are some numbers which you can use to determine your dailycaloric intake: Very low activity(sitting around all day): 34.8cal/kg Light activity(having a day out, walking): 38.4cal/kg Moderate activity(light jo (MORE)

How much saturated fat should a be consumed a day?

I would think the less the better. Saturate fats raise the bad cholesterol levels which can promote a stroke or heart attack. The saturate fats typically come for animal meats and skin, poultry with skin, dairy products etc. Yep, all the foods we love appear to be bad for us. However, I guess it's a (MORE)

How much sodium should be consumed each day?

SOME DOCTORS SAY IT SHOULD NOT BE MORE THAN 2OOO MGS A DAY EVEN THOUGH SODIUM CAN BE HARMFUL TO YOUR HEALTH IT IS STILL NEEDFUL TO THE BODY. MANY WHO HAVE HIGH BLOOD PRESSURE NEED TO WATCH OUT TO KEEP IT MUCH LESS THAN THIS.

How many calories should a 24 year old woman consume daily?

If you have a calculator, you can work out how many calories by entering your current weight, goal weight (can be same as current weight), height, age and level of activity. You will then get a break down of how many calories to consume for either weight maintenance, weight loss, or weight gain. Som (MORE)

How many calories should a 49-year old-woman consume per day?

It depends on several factors such as your current weight, your health, etc. It also depends on whether you want to maintain your weight, gain weight, or lose weight. Here is a general guide to maintain weight: . 2,000 or 2,300 if you are more physically active. For more detailed information, se (MORE)

How much carbohydrate should one consume in a healthy diet?

Less than 150 grams a day, considering the fact that you are eating a good deal of healthy food, such as beef, butter, cheese, whole milk (of course) nuts and olive oil. Veggies don't hurt, either. If you are doing some of this phony baloney low fat junk, than go stuff yourself with carbs and gain a (MORE)

How many calories should an 80-year-old woman consume per day?

That depends on her height, weight, activity level, frame size, etc. There are tons of online calorie calculators on the Internet that tell you how many calories you need to eat per day, so maybe you could try one of those. Or (better yet) ask a doctor what your calorie intake should be.

How much carbohydrates should a diabetic consume?

Every diabetic is different. So I would say start at 45 (if you are female) or 55 (if you are male) carbs per meal for three meals a day. Then it is pretty much trial and error from there, just find what works for you and your diabetes. Test frequently to make sure you are on the right track. Good l (MORE)

How much should a 5ft11 woman weigh?

You can use a BMI calculator to calculate your healthy weight range. Just enter the details including your height and weight and the calculator will tell you your BMI and it should show a graph determining whether you are underweight, a healthy weight, overweight or obese. All you have to do is goog (MORE)