Is there any research on Transcendental Meditation vs other meditation techniques?
Transcendental Meditation creates substantially more benefit than other meditation and relaxation techniques, This was the conclusion of a meta-analysis of 597 studies of meditation practices that was published in the American Journal of Health Promotion. This study found that the Transcendental Meditation technique was significantly superior to other forms of meditation and relaxation in a wide range of criteria related to mental and physical health. A second meta-analysis, published in the Journal of Social Behavior Personality, found the effect of the TM technique on self-actualization (growth towards one's total potential) to be markedly greater than that of other forms of meditation and relaxation. The TM technique is a unique practice both in its procedure and in the depth and scope of its benefits for the mind and body. Research studies have shown a positive correlation between the Transcendental Meditation technique and a wide variety of benefits. In the field of physical health alone, research has shown improvement in lung function for patients with asthma, reduction of high blood pressure, younger biological age, decreased insomnia, reduction of high cholesterol, reduced illness and medical expenditures, decreased outpatient visits, decreased cigarette smoking, decreased alcohol use and decreased anxiety, to name a few. RESEARCH STUDIES-- Wilson, AF., Honsberger, R., Chiu, JT., Novey, HS. "Transcendental Meditation and asthma." Respiration, 1975, 74-80, Hypertension 26: 820-827, 1995, International Journal of Neuroscience 16: 53-58, 1982, Journal of Counseling and Development 64: 212-215, 1985, Journal of Human Stress 5: 24-27, 1979, The American Journal of Managed Care 3: 135-144, 1997, The American Journal of Managed Care 3: 135-144, 1997, Alcoholism Treatment Quarterly 11: 13-87, 1994, Alcoholism Treatment Quarterly 11: 13-87, 1994, Journal of Clinical Psychology 45: 957-974, 1989
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According to the organization created to teach the TM technique, the practice can be properly learned only from a certified instructor. It is claimed that 'Transcendental Medi…tation' and 'TM' are trademarked but not patented. The organization claims that no one except a certified instructor can legally teach it. There is a tuition to enroll in the TM course in the organization. Others claim because it is not patented that the technique itself can be taught free of charge without the trademarked names.
There are many different kinds of meditation. Transcendental meditation is just one type. It is derived from the Vedic tradition of India was revitalized by Maharishi Mahesh Y…ogi in the 1950's. It is an effortless form of meditation that does not involve concentration or contemplation. It utilizes a mantra ( a personalized but meaningless sound) and is practiced twice a day for 20 minutes. It does not involve any belief or lifestyle changes. A lot of famous people have publically stated that they practice TM. For example; the Beatles, Howard Stern, Clint Eastwood, Jerry Seinfield etc. With proper personal instruction a person can experience a state in which the repetition of the mantra no longer consciuosly occurs and instead the mind is quiet and expereinces the infinite field of energy and intelligence; where all thought originate. . The Transcendental Meditation technique a simple, natural, enjoyable procedure to settle the mind, expand awareness and access the limitless reservoir of creativity, energy and intelligence that resides within everyone-for more powerful thinking, heightened well-being and greater efficiency in life. The Transcendental Meditation technique is unlike any other form of meditation, relaxation or self-development, and is distinguished by its effortlessness, naturalness and profound effectiveness. It is the only meditation practice with extensive scientific research verifying benefits for all areas of life. The TM technique is practiced twice daily for 15-20 minutes while sitting quietly and comfortably with eyes closed. It requires no effort or concentration and no special skills or change of lifestyle. During the practice of the Transcendental Meditation technique, mind and body spontaneously settle into a unique state of restful alertness-the body becomes deeply relaxed as the mind awakens to it's inner potential. Scientific research studies on the TM technique show that twice-daily experience of this restful alertness alleviates stress and revitalizes mind and body, creating a higher state of health and stimulating the natural growth of creativity, intelligence, inner-happiness and self-sufficiency. The beneficial effects of the Transcendental Meditation program have been verified by over 600 scientific research studies conducted at over 250 independent universities and research institutions worldwide-such as Yale Medical School, Harvard Medical School, Stanford and UCLA-and published in over 350 peer-reviewed scientific journals. The National Institutes of Health (NIH), the U.S. government agency that oversees medical research, has granted over $24 million for scientists to study the effects of the Transcendental Meditation program for prevention and treatment of heart disease, hypertension and stroke. After nearly 40 years of scientific investigation of the Transcendental Meditation program, all the major findings about the program's benefits have been replicated by independent research. These scientific research studies on the Transcendental Meditation technique have shown that daily practice leads to a wide range of personal benefits-higher IQ, faster reaction time, improved problem solving abilities, decreased anxiety, improved self-esteem, normalized blood pressure, reduced illness and longer lifespan-while creating a more harmonious environment. . Some people suggest the Transcendental Meditation organization might be a cult. In my opinion these are baseless claims. Transcendental Meditation is a scientific technique that is practiced by all types of people from all social backgrounds and religions. I have practiced Transcendental Meditation since I was 10 years old - I am now 23 and I never saw any sign of the organization being a cult. TM is great tool for me to be successful in everything I do. . I have been practicing the Transcendental Meditation technique for 37 years, and have participated in many of the advanced programs, including TM Teacher Training. I consider the organization that teaches the TM technique to be not only benign but noble and professional, dedicated to the one purpose of making the benefits of meditation available to people everywhere.
It is claimed that both "TM" and "Transcendental Meditation" are registered trademarks of the Maharishi Vedic Education Development Corporation and that no one can legally cla…im to be teaching "TM" unless authorized to use the trademark. No authorized TM teacher will teach you for anything less than the official fee of $2500.. However, it is further claimed that a "copyright" is not a "patent". For example, anyone can market sodium hypoclorite as long as they don't call it "Clorox". And anyone can teach the exact same technique as the TM teachers do as long as they don't label it "TM" or "Transcendental Meditation". There are a number of renegade teachers who will teach you everything you would learn from an official TM teacher, either for free or for cheap, but you would need to find one locally.
Portland TM program. Call 971-255-0315. Rolf & Renee Erickson.
When a person learns the Transcendental Meditation (TM) technique they are instructed by a certified TM teacher and they get lots of personal, one on one, attention. This is r…eally valuable because everyone is different and learns at their own pace. An experienced TM teacher can guide you through every step and assure that you learn the technique correctly and gain all of the benefit. Many people wonder: why can't I learn Transcendental Meditation from a book or a CD? Well imagine trying to learn a golf swing from just a verbal description in a book or on a recording. It just doesn't work. In fact you could develop bad habits that would hurt your golf game and be difficult to correct later. But a one on one session with a golf pro, well now you're learning! A teacher gives you feedback at each step so you can correct yourself and maximize the learning process. At the same time getting feedback when you practice correctly also helps you to grow in confidence and then meditate successfully on your own at home. The TM technique is unique among the many forms of meditation available today. It's natural, effortless and anyone can learn. It does not involve any kind of concentration, lifestyle or belief. But it is a delicate process so learning from a TM teacher is crucial. It's a lot easier than playing the guitar or perfecting your golf swing, but at the same time requires that same kind of personalized guidance. Transcendental Meditation ( www.tm.org ) differs from other meditation methods in that it teaches the mind to move beyond thinking to the source of thought, pure consciousness. To learn the Transcendental Mediation technique, I suggest you contact your local TM center (or call 888-LEARN-TM) and speak to a certified meditation instructor. Learn about the seven-step, 10-12 hours of training you get during the TM course and the careful personalized instruction you receive. Learn about the one-on-one follow-up-a lifetime of personal guidance, as needed-and the optional, ongoing advanced classes and group meditations at TM centers. Maharishi created a wealth of knowledge and clarification to ensure that your understanding can grow as your experience deepens. All of this follow-up is available to you for the rest of your life when you learn the TM technique-at no further charge after you've completed the initial seven-step course. And learn about the gift of scholarships and grants for people in financial need, to help pay for such comprehensive training. There is significant financial help available so that everyone who wants to can learn The Transcendental Meditation Technique. Maharishi, the founder of the TM program, spent over 50 years elucidating the principles behind the Transcendental Meditation technique, always emphasizing the need for personal, one-on-one instruction: " By necessity, the practice of Transcendental Meditation is imparted by personal instruction. It cannot be done through a book [or CD or online training] because it not only involves telling an aspirant how to experience the subtle states of thinking, but an even greater responsibility lies in finding out what the aspirant experiences when he proceeds on that pathâ¦ The experiences on the path of Transcendental Meditation are very subtleâ¦ It takes a while for the beginner to be able to pinpoint his experiences of the subtle state of thought. The practice of Transcendental Meditation must always be given by the expert teachers of Transcendental Meditation who have been properly trained to give it and who have been trained to check the experiences. "The checking of experiences is a vital point in the practice of Transcendental Meditation. Again, it cannot be done through booksâ¦by nature it is delicate and therefore highly technical. But under personal instruction and guidance the way is smooth and easy." [Maharishi Mahesh Yogi, The Science of Being and Art of Living (New York: Plume/Penguine Group, 1963/2001), p. 35-36] . It is important to note that there are alternatives to Transcendental Meditation for those who cannot afford it or believe it is religious. An example is NSR Meditation ( www.nsrusa.org ), which is different from TM and can indeed be learned successfully by anyone from a manual. TM and NSR are taught by two different but nonprofit organizations.
Transcendental Meditation is not a philosophy or a religion. It does not require any change in lifestyle, and you do not have to believe in it, or in anything in particular in… order for it to be effective. Transcendental Meditation is actually just a technique, a simple, effortless, wonderfully effective mental process. When practicing the TM technique the mind quiets itself and settles down to a place of inner coherence and calm. Scientists can observe increased coherence of the brain waves in people who are practicing TM.. What people experience is a state of deep rest and a reduction of stress. The increased brain wave coherence and the resulting changes in brain functioning have been associated with improved memory and improved problem solving skills, as well as physiological benefits, including decreased blood pressure, lower cholesterols levels and decreased insulin resistance - all documented by scientific research.. This description is just scratching the surface. For more information on the physiological effects of TM go to: http://www.doctorsontm.com/ . For general information go to: www.tm.org .
The Transcendental Meditation technique and the mantras/sounds it utilizes have their origin in the ancient Vedic tradition which predates all religions and cultures including… the Hindu religion. The Vedic tradition is a universal body of complete and timeless knowledge encompassing the total field of natural law, or underlying intelligence, that governs the universe. Because the Vedas and the Vedic tradition are ancient and universal, many of its sounds, names and principals are found in many countries, cultures and religions around the world. The ancient Vedic tradition of India is the oldest continuous tradition of knowledge on earth. In 2003 the United Nations Educational, Scientific and Cultural Organization (UNESCO) proclaimed the Vedic tradition (specifically the recitation of the Vedic hymns) a "masterpiece of intangible heritage to humanity". The TM technique and its mantras are derived from this same Vedic tradition. Over thousands of years, the technique of Transcendental Meditation contained in the Vedas had been misinterpreted and therefore lost its effectiveness. It was then revived in the 1950's, to its original and highly effective form, by Maharishi Mahesh Yogi who was the custodian and representative of the Vedic tradition in our generation.
Al Jardine Andy Kaufman Ben Harper Bill Hicks Brian Wilson Burt Reynolds Clint Eastwood Deepak Chopra Donovan Eddie Vedder George Hamilton George Harriso…n Goldie Hawn Howard Stern Hugh Jackman Jeff Bridges Jeff Goldblum Jerry Seinfeld Joe Namath John Gray John Lennon Louise Hay Mehmet Oz Mick Jagger Mike Love Moby Oprah Winfrey Paul McCartney Ringo Starr Russell Brand Russell Simmons Sheryl Crow Stevie Wonder Vidal Sassoon
Al Jardine Andy Kaufman Angelo Badalamenti Ashley Deans Ben Foster (actor) Ben Harper Betty LaVette Bevan Morris Bill Hicks Burt Reynolds Candice Bergen …Clint Eastwood David F. Haight David Lynch David Orme-Johnson Deepak Chopra Donovan Doug Henning Eddie Vedder Elizabeth Taylor Eric Kloss George Harrison Heather Graham Howard Stern Hugh Jackman Itzhak Bentov inventor and author Jane Fonda Jeff Bridges Jerry Seinfeld Jim James Joaquim Chissano former president of Mozambique Joe Namath John Densmore (drummer The Doors) John Gray (author) John Hagelin John La Fave (not quite famous!) John Lennon Kurt Vonnegut Laura Dern Lonnie Gamble Merv Griffin Mia Farrow Mike Love Mike Tompkins Moby Nancy Lonsdorf Nat Goldhaber Neil Paterson (politician) Paul Horn Paul McCartney Peter Russell (author) Prudence Farrow Ramani Ayer Ray Manzarek (keyboardist The Doors) Richard Beymer Richard Branson Richard Nolan Ringo Starr Rodrigo Santoro Ron Parker Russell Simmons Sheryl Crow Shirley MacLaine Stephen Collins Franklin M. Davis, Jr (Maj. Gen.) William Scranton, III Stevie Wonder
The Beatles learned TM some times after meeting Maharishi Mahesh Yogi for the first time in London in August 1967, and studied with him in Wales, before travelling to Maharish…i's Academy of Meditation in Rishikesh, India in February 1968 to "devote themselves fully to his instruction.
Transcendental Meditation is an incredible stress management, health supporting meditation technique. I love my regular TM practice and highly recommend it to anyone intereste…d in living a healthy, authentic and happy life!
Meditative techniques vary from bringing one's attention to the breath, to chanting a mantra (a specifically pre-established word or phrase), or to focusing one's gaze on a sp…ecific, unchanging image (a visualization technique).
Meditation to put ones state of mind in a different dimension tocreate vision or to calm ones body.
Transcendental Meditation is an extremely effortless mantra based meditation technique. It is taught by a qualified instructor and it requires neither concentration or contemp…lation, making it so easy. Of all the meditation techniques I've explored TM has been the one I've stuck with and easily the best choice for me!
There are no different states. There are varying "levels" of mantras. The TM method is basically untrue, has little understanding of the mind or reality, and is responsible fo…r a lot of bad marketing.
20 minutes daily, using a mantra (often assigned by a trainer)