What are the differences between an adequate diet balanced diet moderate diet and varied diet?

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An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety.

A balanced diet refers to a diet that does not have too much of just one thing. For instance, if you eat nothing but rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has too many starches and not enough protein, fiber, or fat.

A moderate diet is like a balanced diet. Not extreme in any way: not extremely low fat, not extremely low carb, not extremely high sugar; everything is very moderate. However 'moderate' tends to be a VERY subjective term, because what is moderate for one person may not be moderate for another.

A varied diet simply means you are not eating the same foods every day; the foods that you eat vary, which prevents you from becoming deficient in any nutrient.
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How do you obtain an adequate diet?

Eat a small amount of "everything" available. DO NOT pig out on any one thing. The more vegetables the better, and the less (or NO) fried foods is best. Drink lots of water, before you get real thirsty, and no sodas. Green tea is good....coffee: "some" but not in the evenings.. Personally, I look for reduced produce and dairy foods at the market. Meat and fish with low mercury, and no packaged meat slices and hot dogs with preservatives. Eggs, with and without yolks - both. Fruits, berries, nuts - yes.

What is a balanced diet?

A balanced diet is a diet which contains the quality and proportions of nutrients needed to maintain good health and to sustain life. A balanced diet is variety. A balanced diet helps you stay healthy, especially when coupled with exercise. A balanced diet refers to a diet that does not have too much of just one thing. For instance, if you too many refined processed carbohydrates or too much of one thing like rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has too many sugars/starches/carbohydrates and not enough protein, fiber, or fat. Whereas an only adequate diet contains all nutrients necessary for long-term survival but it may not necessarily be good for optimum health or have any variety. For information about the bad effects of an unbalanced diet, and to view a list of unhealthy refined/processed carbohydrates, see the page links, further down this page, listed under Related Questions. a diet in which the various food groups are consumed in the right proportion

What is balanced diet?

A balanced diet is nothing but a diet which includes right amount of all the nutrients such as proteins, vitamins, minerals, fats, carbohydrates etc. A balanced diet is required for the growth and development of a person especially the children. Each food group is abundant in certain type of nutrients. So a right mix of all nutrients in your food will ensure long and healthy life.A balanced diet is when the person eats a nutritious meal thatgives them all the nutrients needed to survive.

What is a diet?

A diet is a particular selection of food eaten that is meant to improve your weight, blood pressure, or any other health problems or concerns. Different diets explain how often to eat, when to eat, how much to eat, and so on.

What is adequate diet?

An adequate diet is an amount of nourishing food that keeps thebody healthy and active. It should have the right amount calories,nutrients, and other essential ingredients.

What can diets do?

diets help you not to be fat and you can look better than you did before.if you dont have healthy foods you can have alsheimer. . diets help you not to be fat and you can look better than you did before.if you dont have healthy foods you can have alsheimer.

What is balance diet?

The diet which contains all essential nutrients in adequate quantityand proportion is known as balance diet

How do you do a diet?

A diet is a serious decision concerning your body. A diet does not mean to reduce the amount of food you eat;but in fact if you want to lose weight, you must be conscious of what you eat ; that is you must avoid pastries, oily foods ,sweets and lots more. Remember to have a good healthy breakfast which gives you energy for the journey.

Is there a diet out there for you?

Unless a person is physically unable to move about easily, or for medical reasons unable to eat what's considered a normal, balanced way of eating, then the diet for you is the same as for everyone else: eat well and take exercise. If you believe you are overweight, simply review what and when you eat, and restrict your food intake to good, nutritious foods low in sugar, salt and fat. Increase your exercise gradually; this can be as gentle as beginning to walk for ten minutes each day and walking a little longer each time until you're walking for around thirty minutes. No need for pedometers or special walking clothes, or rigid routines. A wristwatch will do. Just start out walking for five minutes, then turn around and walk back. Next day, walk for six minutes and then walk back, and so on. Don't set impossible goals; just remember, the lifestyle you choose is for life. Occasionally you might miss your daily walk, or walks, and sometimes you could enjoy a food with heaps of sugar, fat, or salt - it doesn't mean you give up, provided most days you get it right. You'll be very glad you did. If there are good medical reasons why it isn't possible to walk, or eat the right foods, consult a doctor, who can refer you to health professionals trained to help people in these situations.

How do you have a balanced diet?

Firstly, if you want to have a balanced diet, you must have 3 proper meals per day, breakfast, lunch and dinner. Eat most for breakfast and least for dinner. Everyday, have at least 2 servings or fruit and 2 servings of vegetable, about 4-5 servings of carbohydrates and 2 servings of meat and alternatives. Avoid food high in sugar or salt. Opt for salt-less food and low-fat drinks. There are many healthy and delicious alternatives to junk food. This is how a balanced diet should be like: Breakfast: -2 pieces of wholemeal bread/ A bowl of oatmeal with a teaspoon of brown sugar or a tablespoon of organic honey, topped with chopped nuts and raisins. -A glass of low-fat, high-calcium milk (200ml) -10 small grapes -One egg (Fried with little oil/ Scrambled/ Boiled) Lunch: -A plate of spaghetti with meat sauce -Tossed salad -A glass of fruit juice Dinner: -3/4 a bowl of rice -A palm-sized piece of meat (Preferably white meat (Poultry) ) -3/4 mug of boiled vegetables in clear soup -A small apple Sometimes, people like to snack every now and then. Here are some healthy and delicious choices: -Oatmeal cookies instead of chocolate chip cookies -Muffins (baked with applesauce instead of butter) instead of frosted cupcakes -Frozen yogurt instead of ice-cream -Butter cakes instead of cream cakes -Plain baked potatoes instead of french fries -Rice burgers instead of hamburgers -Juice or tea instead of carbonated drinks -Sea salt instead of normal salt -Roasted marshmallows -Bananas baked with chocolate (not too often) If you really want too, reward yourself with sweet treats like berry pies or frozen strawberries with whipped cream. Only do this about once a month. Remember, a balanced diet is nothing without exercising 3 times a week or adequate sleep (6-8 hours). Always have hot baths to calm your muscles after strenuous exercises and do stretches after runs. I hope I've helped you with all these tips.

What is the difference between a zoo diet and a wild life diet?

Answer: . The difference is a zoo diet is watched over. They have zoo keepers to watch over their diets and make sure they get the nutrition they need. While wild life eat whatever they can and monitor nothing. They have no one to watch over them or make sure they get whatever it is they need.

What is adequate diet balanced diet moderate diet and varied diet?

NO NO NO NO NO!!! You want to be eating meat and fish (carbohdrates), pasta and potatoes (protein), a small amount of fats (milk and cheese and other dairy produce) and a teeny bit of sugars (cakes, chocolates, sweets...) You then want to be eating plenty of fruit and vegetables, and drinking at least 8 pint-glasses of water a day.

How can you do diet?

It actually depends on your reason to diet. If you are excess fat, and that's why you want to diet to get thinner, then there is different way of dieting for it. If you are a little above medium and yet want to diet to get thin, there is another way for it. But what i suggest is...having a healthy meal.... Look, i am a choco maniac, i love eating chocos, but if i want diet and suddenly you are telling me to stop eating chocos, can i do it? instantly? of course no, i should start slowing just like making someone to stop smoking who have already smoke for many years. Like maybe first i would eat 2 times a day, then 1 times for the next month, then slow i will make it 0 times a day next month...so my addiction to chocos will be reduced. Like that firstly you will have to need a healthy meal and some exercises. Like in the morning (6, 7, 8) you can go to the park for a walk, or you can roam around in the roof, the weather is so fresh and nice during that time. After coming back, firstly you can have an egg(if not enough then a glass of milk, apple, oatmeal biscuit) but don't eat the same amount everyday, like maybe today 2 egg, 2 glass of milk and a apple, tomorrow morning a glass of milk, a bowl of cereal, the next day a glass of milk, an egg, the next day an egg only...and so on...(DO NOT STOP EATING FOR DIETING) You must have your breakfast even if it's a egg, because breakfast is very important, then for lunch, maybe first you will have rice and some sausages and some salads, the next day 2 sandwiches, the next day 1 sandwich, the next day 1 apple(it counts in healthy meal), then at dinner maybe rice with meal, fish, and other stuffs, the week day 2/3 ratio of rice, then the next week 1/3 of rice, and keep it on like it...then before sleeping stretch your arm and legs, do 5 times sit up(5 times is not to hard) but becareful, if you want to diet by exercise you should keep it on, if you stop in the middle then the result will be you gain 3 pounds..^^'' i tried it so i knw.... after you wake up in the morning you can do some sit up just on the bed, then while you are walking to school maybe you can try some running, or before sleeping you can put some music and start dancing until you fed up then go and take a shower and get to bed(you will get asleep easily and walk up earlier) and like this for the next week maybe try to make it 10 times sit-up, the next week 20 times, the next month maybe 50 times( but do not over-work urself) and so on....you can't get thinner instantly...and you can't get thinner unless you are fully determined, lik you keep the healthy meal and exercise for 1 week and stopped for the next week, you will gain more weight...Do not diet unless you are determined and have a certain reason.... Hope i helped you.............. ^_^ Ivy Yumi n_n

What do you do on a diet?

On a diet people usually only eat certain foods and cut out certain foods depending on the diet. They usually stay within a certain calorie range. And usually excercise. These things tend to vary depending on the diet. It is suggested to talk to your doctor before going on a diet.

Why do you have a diet?

That depends on what type of diet you mean. There are many types of diet. Some diets treat a disease or condition. Other diets are for optimum health. Others diets are for weight loss or weight gain. For example, there is a diabetic diet, diverticulitis diet, irritable bowel diet, Crohn's disease diet, acne diet, autistic diet, epilepsy diet, low carb diet, weight maintainer diet, weight gain diet, anti-Candida diet, food allergy/intolerance rotation diet, elimination diet, hypertension diet, cardiovascular disease diet, kidney disease diet, etc. .

What is the difference between diet and balanced diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that that contains right proportion of protein, carbohydrate, fat, vitamins, minerals and fiber . For instance, if you eat nothing but rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has plenty of starch and not enough protein, fiber, or fat. .

What is the difference between an organic diet and a non-organic diet?

That the one adheres to foods whose inputs and outputs are non-genetically modified and non-synthetically treated and the other tolerates foods which may be subjected to the above-mentioned conditions and which may not be of local or on-site provenance is the difference between an organic and an non-organic diet. An organic diet depends upon local foods whose growing, harvesting, and processing must be on-site whereas a non-organic diet makes no such demands prerequisites to consumption.

How do you get a balanced diet?

watch waht you eat and lower your proportions. Answer: A balanced diet consists of a healthy combination of foods in allthe food groups. These include vegetables, fruits, grains, dairy,proteins and oils. Vegetables: Get plenty of these; preferably unsalted and not fried. Try to varythe types of vegetables you eat. Fruits: Like vegetables, these contain healthy vitamins and antioxidants.They also have fructose, so don't overdo it. Grains: Get plenty of these. Whole grain products such as whole wheatbreads, brown rice and oatmeal are the healthy types. Dairy: The calcium in milk is an essential part of a balanced diet. Dairyproducts including cheese and yogurt also count towards your dairyneeds. Proteins: This group includes meat (preferably lean), beans, fish, nuts andseeds. Try to eat a combination of each of these foods throughoutthe week. Oils: Oils play an important role in the food pyramid because they allowus to consume unsaturated (healthy) fat. There are also certainfoods that count towards your oil goal such as almonds, salmon,sardines and avocados. Olive oil is very healthy.

What can you do to get into a diet?

You need to motivate yourself on a daily bases. Work out a plan of eating and exercise. Stick to it every day. Look to the future and think how much better you will feel. Let that be your motivation on a daily bases.

How do you balance your diet?

To balance your diet you need to hold up to a few specific rules. Only a few products that do not have calories are allowed during the diet. The products that contain calories but are eligible for diet-held food can be bought in special shops, markets, etc. that specifically sell food only for diet applying. Nuts are also allowed, otherwise, no icecream, chocolate or fats and calories.

Why do you diet?

Most people diet to cut out all the bad things they are eating. Too much sugar, fat, junk food, fast food. Dieting allows us to stay at our optimal weight. To stay healthy and fit. Dieting along with exercise allows us to live a longer healthier and happier life. Diet has a few meanings. It can be a verb: I am dieting this week. or it can be a noun: What is your diet like? I try to keep a well balanced diet along with an exercise plan at all times so that i never have to go on an actual diet.

How can you do a diet?

Cut down the sugar. No potato chips, nothing of that manor. First thing. Eat a small piece of protein each night. Run a mile everyday. Do 100 push ups and sit-ups in sets of 25. Drink lots of water. Fast at night. I know its not easy but it hast to be done. After 8 o'clock don't eat anything. Only water. If you get desperate, try chewing gum (sugar free). While chewing gum, it craves your appetite, plus swallowing all that saliva gives you diarrhea. Never try to throw up. You will lose fluids and die. Also, check your weight every morning and night. Find out what you are doing wrong and fix it. have someone there to support you and critisize you if you are cheating on your diet. That gets you no where. Hope this helps! I tried out this diet and lost 15 pounds in 3 weeks! You can do if you push yourself. Don't cheat on your diet! Another thing this diet helped me for highschool football and if helped me become a runnng back. I won all league. Keep that it mind! Good luck! -Andrew Morales

What is heathy diet and balanced diet?

little tips i have... swap treats for low fat yoghurts like activia, shape or weightwatchers. dried fruits like apricots and raisons and nuts if you want chocolate, go for dark... 40cals per chunk... so dontgo mad chunks of apple and oranges and pineapple (good natural sugar) swap to low fat milk and cheese... (the taste isn't that different) eat fish, chicken breast (avoid fatty meats like lamb and ham) water has negative calories which burn off calories even thoughwater doesnt contain any but only when drunk at ICE COLDtemperatures. walk to friends houses, go shopping, play some tennis, take thestairs not the lift and if you want balanced... don't depriveyourself of sweets every now and again. also, eat breakfast like a king, lunch like a prince and dinnerlike a pauper... so you burn more cals than you eat. Answer: A balanced diet consists of a healthy combination of foods in allthe food groups. These include vegetables, fruits, grains, dairy,proteins and oils. Vegetables: Get plenty of these; preferably unsalted and not fried. Try to varythe types of vegetables you eat. Fruits: Like vegetables, these contain healthy vitamins and antioxidants.They also have fructose, so don't overdo it. Grains: Get plenty of these. Whole grain products such as whole wheatbreads, brown rice and oatmeal are the healthy types. Dairy: The calcium in milk is an essential part of a balanced diet. Dairyproducts including cheese and yogurt also count towards your dairyneeds. Proteins: This group includes meat (preferably lean), beans, fish, nuts andseeds. Try to eat a combination of each of these foods throughoutthe week. Oils: Oils play an important role in the food pyramid because they allowus to consume unsaturated (healthy) fat. There are also certainfoods that count towards your oil goal such as almonds, salmon,sardines and avocados. Olive oil is very healthy.

Is a healthy diet like a balanced diet?

You need to run. Just eating healthy food gets you nowhere. Atleast run a mile each day. Don't eat after 8 o'clock pm. That'smakes most adults fat. Trust me. Have someone to support you allthe way and have them yell at you if you cheat on your diet.Nutrisystem is a bunch a B.S. Just eat fruit, vegetables, and maybea piece of hamburger meat each day. Balence bars and all thathealthy stuff that is supposed to be "healthy" is not really whatyou think. Nuts have too much oil. I recommend at night to chewsugarfree gum.

Does inuit enjoy a varied diet?

Of course ! I mean they are human (: Some of there sources of meat are from seals , beluga whales , polar bear , cod , other fish and pretty much what ever they can get a hold of they are VERY friendly to animals there friends (:

What is the difference between a diet and a balance diet?

A diet can include any type of food, be it good or bad in terms of health. A balanced diet will never have chocolate chip cookies, cream cakes, tarts, pies, frosted cupcakes, ice cream or french fries. It'll be replaced with oatmeal cookies, butter cakes, muffins with applesauce, frozen yogurt and baked potatoes,

How do you get balanced diet?

By eating fruits, veggies, lean meats, and whole grains. A balanced diet consists of a healthy combination of foods in allthe food groups. These include vegetables, fruits, grains, dairy,proteins and oils. Vegetables: Get plenty of these; preferably unsalted and not fried. Try to varythe types of vegetables you eat. Fruits: Like vegetables, these contain healthy vitamins and antioxidants.They also have fructose, so don't overdo it. Grains: Get plenty of these. Whole grain products such as whole wheatbreads, brown rice and oatmeal are the healthy types. Dairy: The calcium in milk is an essential part of a balanced diet. Dairyproducts including cheese and yogurt also count towards your dairyneeds. Proteins: This group includes meat (preferably lean), beans, fish, nuts andseeds. Try to eat a combination of each of these foods throughoutthe week. Oils: Oils play an important role in the food pyramid because they allowus to consume unsaturated (healthy) fat. There are also certainfoods that count towards your oil goal such as almonds, salmon,sardines and avocados. Olive oil is very healthy.

Why do you have balanced diets?

we have a balanced diet because if we don't have a balanced diet we could get certain diseases and can get fit hope u like it

How does a vegans diet vary from a vegetarians diet?

Veganism is an ethical stance that encourages justice for all. Itis not a diet, but the majority of animals being abused today (70billion every year) are for food, so diet is the biggest factor. Vegetarianism can be an ethical stance (if the person is unaware ofthe cruelty behind dairy, eggs, wool etc.) or it can be a dietarychoice. Vegans abstain from the use of all products that cause animal harm. Vegetarians abstain from eating animal flesh. Some also choose toavoid wearing leather and fur. In India, eggs are not consideredvegetarian. Vegans do NOT eat meat, poultry, fish, seafood, eggs, dairy orhoney. They DO eat all fruits, grains, legumes, vegetables, nutsand seeds. Vegetarians do NOT eat meat, poultry, fish, seafood, but theyusually DO eat eggs, dairy and honey as well as all fruits, grains,legumes, vegetables, nuts and seeds.

Is balanced diet an expensive diet?

Well, it depends. You can get apples and oranges for $ 2.99. For drinks you could drink water because if you go to the store you can end up paying $5 dollars a gallon. So, try to have a budget on your diet and try not to over spend.

Why your diet has to be balanced?

A healthy balanced diet helps keep the body strong and resistant to disease. It keeps the mind sharp and promotes a feeling of well being. Eating the right foods also helps you function better at work and at home. When you do not feel your best because your diet is poor, you suffer, and your loved ones suffer, too. The Basics A healthy balanced diet includes foods from all the food groups. Foods that contain saturated fats, trans fats and cholesterol usually raise your cholesterol level and are not considered healthy. You should limit your consumption of alcohol to help keep bones healthy. When your body does not get enough calcium, it takes what it needs from your bones. If this happens often enough, your bones become thin and brittle. A healthy and balanced diet aids in the prevention of diabetes. . Healthy Development Food helps the body grow, and it contributes to beautiful skin, hair, eyes and teeth. A healthy balanced diet is important at any age, but a healthy balanced diet is especially important when a child is developing. A child's diet needs to be healthy and balanced so the child does not become obese and suffer with health problems associated with obesity. Strong teeth without cavities is another reason why healthy foods should be eaten, and so is enhanced mental performance. According to the Indian Health Service Start Program, children of all ages who follow a healthy balanced diet perform better in the classroom because they have the nutrition they need to feel their best. Strong Bones A healthy balanced diet is necessary if you want to have strong bones. Calcium-rich foods will give you what your body needs to build up bone if you are between the ages of 18 and 25, and calcium foods will help maintain bone strength if you are older than 25. Strong, healthy bones are less likely to break easily. A balanced diet that has calcium foods in it will ensure that you are putting calcium in your bones. Healthy Weight A healthy balanced diet is essential to a healthy weight. As long as the foods you eat are healthy food choices and you don't eat excess amounts of those foods, you should be able to have and maintain a healthy weight. Carrying excess weight can put you more at risk for serious illnesses such as heart disease, diabetes, some types of cancer and high blood pressure. According to the National Institute of Child Health and Human Development, 65 percent of U.S. adults are either overweight or obese, and roughly 17 percent of U.S. youths ages 2 to 19 are either overweight or obese. Healthy Heart A healthy heart depends on a healthy balanced diet. The consumption of foods that are high in saturated fat, trans fat and cholesterol can lead to heart disease, especially if these foods are eaten in excess. Foods that have high sodium content can cause a stroke if too many are included in your diet. If you want a healthy balanced diet that contributes to a healthy heart, you need to eat different fruits and vegetables, whole grains, lean meats, fish, legumes and milk foods that are low in fat or fat-free.

Is balance diet an expensive diet?

It sometimes is. Fresh fruit and produce have become incredibly expensive, as have pure juices. A 2 liter bottle of soda is much cheaper than a half gallon of juice. Sad commentary on our society.

What is the difference between proper diet and balance diet?

Nothing in particular. However in some contexts a proper diet can mean being for a specific type of person where sometimes able to juxtapose to a balanced diet in which these are a general, broader statement. E.g. A proper diet for a swimmer is consists of more carbohydrates but a balanced diet is generally for anyone.

Balanced diet or balance diet?

In fact, balance is a noun and balanced is an adjective. So thecorrect English is "balanced diet." A balanced diet consists of a healthy combination of foods in allthe food groups. These include vegetables, fruits, grains, dairy,proteins and oils. Vegetables: Get plenty of these; preferably unsalted and not fried. Try to varythe types of vegetables you eat. Fruits: Like vegetables, these contain healthy vitamins and antioxidants.They also have fructose, so don't overdo it. Grains: Get plenty of these. Whole grain products such as whole wheatbreads, brown rice and oatmeal are the healthy types. Dairy: The calcium in milk is an essential part of a balanced diet. Dairyproducts including cheese and yogurt also count towards your dairyneeds. Proteins: This group includes meat (preferably lean), beans, fish, nuts andseeds. Try to eat a combination of each of these foods throughoutthe week. Oils: Oils play an important role in the food pyramid because they allowus to consume unsaturated (healthy) fat. There are also certainfoods that count towards your oil goal such as almonds, salmon,sardines and avocados. Olive oil is very healthy.

How is the Atkins diet different to the normal balanced diet?

The Atkin's diet is basically this: Eat all the meat you want; bacon, roasts, sausages, etc., and try not to eat any sugar or carbs. Funny thing is, a primarily-protein-diet actually works---as far as losing weight goes. The problem is, that this messes up the Ketones in your kidneys, and can cause serious issues later in life. Personally, I can attest that just lowering your intake of saturated fat to around 10g per day, and completely cutting out ALL sugar, while eating a MODERATE amount of protein, and trying to keep your carb-intake to around 15g per day will DEFINITELY make you lose weight. I lost 50lbs in 5 months doing this very thing, and my kidneys were never at risk.

What is in-adequate diet?

A diet that is bad for you. That could mean not eating enough, eating too much, eating unhealthy foods. The list goes on.