How much water and fluid beverages should a man consume each day under moderate environmental?
8 to 10 glasses a day
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\n. \n Answer \n. \nIt depends on the activity level and other factors. The "eight glasses of water a day" recommendation that everyone needs at least eight glasses of …water a day is a myth. Fluid intake (including the moisture content of food) should equal the amount of liquid lost during the day, from perspiration, expiration and urination.\n. \nDuring times of physical exertion or warm weather, people should take extra care in remaining hydrated. Elderly people sometimes have difficulty regulating their fluid consumption and should take additional care in making sure they remain hydrated during hot times, as they are also more frail and susceptible to heat stroke.
you should have up to 4 glasses a day, if you are more athletic you should have 6 to 8
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It has been said that everyone should strive to drink eight glassesof water per day. However, this rule varies depending upon aperson's weight and activity level. For example,… a 250 lb.professional football player would have higher intake requirementsthan a 90 lb. couch potato.
You should drink a gallon a day if your an athlete . An average person should drink at least 8 cups a day..
about 180 ounces of water
About 1,000,000 gallons
The most ideal amount is 3 8-ounce glasses a day.
You need to calculate it in relation to your environment and your needs. Keep in mind that water comes in many forms, in food, in sodas and coffee. Although alcohol and caffei…ne are diuretics only hard liquor and espresso have enough caffeine to not contribute to your overall water intake. The best way to tell if you are getting enough water is to look at your urine. If it is a light yellow you are doing well, If it is a dark yellow you need to drink more and if it is clear you are drinking too much water. (This would not be a guide, however, if you are taking vitamin supplements that tend to naturally color your urine yellow.)
According to the American Heart Association it is recommended thatan individual should consume between 1,500 to 2,300 grams of sodiumper day. Most processed foods are laden wi…th sodium so the averageAmerican will consume more that what is recommended every day.
approximately 14-15 litres of water per day is required to maintain a healthy balanced diet when doing lots of physical excercise. Only 10L is required on normal days.. On av…erage your body needs at least 8-10 glasses of water A DAY!
The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood… pressure.
1 litre per 25kgs of body weight
A nutritionists' rule of thumb is that the minimum fluid intake should be 1 mL (cc) of liquid for every calorie of diet consumed. This is for those who must limit their fluid… intake due to a medical condition. So the absolute minimum liquids someone on a 1500 calorie diet should consume in a day is 1500 mL (1.5L). If a healthy adult individual is on no fluid restrictions, it is usually recommended that they drink eight 8-ounce glasses of water or fluids per day (64 ounces, 1/2 gallon, 2 quarts, 1.9L) under normal environmental temperatures, and normal exercise. If fluid loss is occurring due to diuretics; consumption of coffee, tea, or alcohol; perspiration from fever, excessive exercise, or extreme environmental temperatures, then fluids lost should be replaced in amounts equal to the loss when that can be properly measured. At least several additional cups should be added for a noticable amount of loss.
Ideally you should drink 30mls of water per KG of weight.
SOME DOCTORS SAY IT SHOULD NOT BE MORE THAN 2OOO MGS A DAY EVEN THOUGH SODIUM CAN BE HARMFUL TO YOUR HEALTH IT IS STILL NEEDFUL TO THE BODY. MANY WHO HAVE HIGH BLOOD PRESSURE …NEED TO WATCH OUT TO KEEP IT MUCH LESS THAN THIS.
As much as they would consume per day on Earth.